Titres dans Gestion du temps

Ce que je vous propose ici, c'est de réapprendre à lever la tête de nos écrans, de commencer à nous désintoxiquer doucement, c'est avec quelques astuces à appliquer au quotidien, à redécouvrir la beauté de la vie, la vraie. Sans renier l'utilité de ces satanées machines, je vous propose de rééquilibrer leur usage pour diminuer notre dépendance et revivre !

Chaos to Calm is the guide every busy parent needs to help streamline their endless daily tasks. Using examples from various parents, along with insights from her own experiences, author and businesswoman Jenna Hermans shows us that achieving and maintaining calm is possible, enabling us to take control of the chaos and focus on what really matters.

What if your biggest problem isn’t lack of time—but the way you see it? Philosophy of Time: Stories, Questions, and Quiet Truths About How You Spend Your Only Life is not another productivity manual. It’s a deep, honest look at why you feel constantly busy yet strangely unfulfilled, always “connected” yet often alone.

Are You Focused—or Just Distracted by Everything? explores the modern challenge of maintaining true focus in an age overflowing with distractions. This guide helps listeners identify what pulls their attention away and offers practical strategies to cultivate deep, meaningful focus. Discover how to reclaim your attention, overcome the noise, and prioritize what truly matters in your life and work.

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks. Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

The 5-Minute Productivity Planner isn’t another time-management book. It’s your shortcut to clarity, focus, and freedom from overwhelm. In a world full of distractions and endless to-do lists, this audiobook offers a refreshingly simple daily ritual that takes only five minutes but delivers lasting results.

Is your home running you instead of the other way around? Discover how tiny steps can make your home—and your days—feel calm, clear, and easy to manage.

Ne perdez plus votre temps ! Vous avez besoin d'aide pour gérer votre temps ? Vous n'arrivez pas à organiser votre emploi du temps entre travail et maison ? Vous avez l'impression qu'il n'y a pas assez d'heures dans une journée ? Relax ! "Bien gérer son temps pour les nuls" vous offre des solutions pratiques pour vous organiser, travailler mieux et plus vite, réduire le stress et vous débarrasser des distractions qui vous font perdre votre temps. Vous découvrirez comment ne plus avoir à rester tard au bureau et passer plus de temps avec votre famille.

Pour en finir définitivement avec la tendance à procrastiner ! Ce livre est un guide pratique à l'usage de celles et ceux qui en ont marre de stagner dans leur vie. Ce livre est rempli de conseils destinés à t'aider à reprendre ta vie en main. Souvent, on est débordé…mais on perd son temps quand même. On procrastine et on se disperse, faute de savoir par où commencer. Ici t'est proposé un livre unique. Un livre deux-en-un à propos des habitudes et de la procrastination. Alors n'attends plus. Passe à l'action !

Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.

With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better

"Apprends-moi à faire tout seul", écrivait Maria Montessori au siècle dernier. Aujourd'hui, à la lumière des progrès en neurosciences, votre enfant pourrait dire : "apprends-moi à me connaître pour savoir comment apprendre". Découvrir comment marche l'attention et la mémorisation, acquérir une organisation personnelle de travail, utiliser des méthodes pour comprendre ou imaginer, voilà ce qui permet à l'enfant d'envisager sereinement l'école et les apprentissages nécessaires.

Retrouvez votre concentration en 48 heures voire moins. Procrastinez-vous continuellement ? Vous sentez-vous agité et incapable de vous concentrer sur votre travail ? Avez-vous du mal à vous motiver pour des objectifs importants ? Si oui, vous pourriez avoir besoin dune détoxification de dopamine.

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?

Brian Tracy is the top time management trainer in the world today—in 38 languages 38 languages and 56 countries. In Time Management Made Simple he teaches you the best ideas learned worldwide in 30 years of research and teaching. In this fast-moving 12 lecture program, you will learn how to manage every aspect of your time and life - more efficiently than ever before! Plus this SPECIAL BONUS! More than $100 worth of online resources to improve your time management skills; plus one month of free access to am online learning program....

Overwhelmed? If you feel anything less than “hell yeah!” about something, say no. We say yes too often. By saying no to almost everything, you leave space and time in your life to throw yourself completely into the few things that matter most.

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks This program is read by the author. A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from...

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.