Résultats lu par "Melinda Wade" dans Développement personnel, relations et parentalité

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments.

We all struggle with stress, but we don't have to let stress overtake and control our lives.You will learn: Simple and easy techniques that you can do every day to help reduce the stress in 15 minutes. Life changing skills that will help you to take control of your life and the stress you are facing. How stress affects your health and what you can do to combat these effects of stress.

Raising a bright and happy child starts during pregnancy and early infancy, when small changes can have a big impact on brain development. By taking advantage of this golden window of opportunity - when millions of new brain cells are formed every single day - you can help support your child’s IQ, language development, memory, attention span, and emotional regulation. 

Are you ready to renew your relationship? Would you like to dissolve resentments and create the closeness you long for with your life partner? Being Happy Together: What to Do to Keep Love Alive shows you how to focus on what's right in your relationship and what you and your partner want to create together.

Do you dream of having an incredibly fulfilling life partnership? Get ready to deeply connect with the love of your life. Relationship Tips for Life Partners delivers the essential keys to grow beyond any limits you have and make your dreams come true. Discover these tested tips that couples use to create partnerships as you manage and negotiate challenges in communication, assigning and doing tasks, setting necessary boundaries, money matters, and other aspects. 

Is your marriage in trouble? If you would like to know how to stay together when everything seems to be falling apart Reconnect to Rescue Your Marriage: Avoid Divorce and Feel Loved Again has critical information for you. Dr. Weiss reveals thoughtful answers to questions asked by frustrated and scared men and women in desperate situations.

Are you squabbling instead of communicating? Do you end up spiraling into an argument whenever you try to talk about problems? Are you afraid the only answer is divorce? Would you like to get your relationship back on track? If you love your partner but desperately want their understanding as to why you're so frustrated, then Stop Arguing and Start Talking will help you grow together.

Marriage doesn't come with a manual! Once you get married, there are always surprises. When dozens of women shared answers to the question, "What do you wish you had known before you were married?" they discovered they had lots in common. What they shared in Being Married: Secrets Women Wish They Knew will help you have a happier and more satisfying marriage!

Are you ready to get married? Struggling to decide if this is the right man? Wondering if this is the right time and if you will ever really find your soul mate? Find the answers to these critical questions in Are You My Perfect Partner? To Marry or Not to Marry and avoid making a huge mistake.  

From the author of Let's Get Digital and Let's Get Visible, this saudiobook will change how you think about marketing. Strangers to Superfans puts you in the shoes of your ideal readers, and forces you to view your marketing from their perspective.

Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health. This audiobook will guide to achieving the ultimate goal of mindfulness: to know your mind. Once you begin to know your mind, you can begin the next step, training it to help you deal with your anxiety issues and finally find the solutions you are looking for!

For the last 15 years, Ed Cox has perfected the art of traveling internationally with his kids. Now he shares that knowledge to help other families to travel better.

Written by Kori, a career-driven mom, with commentary from Mike, an over-20-year primary caregiver to their four children, this audiobook shows work-life integration from a different lens. These genuine, transparent, and vulnerable stories about life as a nontraditional family aim to paint a picture of everyday chaos, provide comic relief, and permit parents to thrive as they embrace their perceived shortcomings in the context of work-family flow. Parenting issues don't discriminate. All parents experience similar challenges, regardless of their family dynamics.

Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.