Résultats lu par "Karissa Vacker" dans Développement personnel, relations et parentalité

Part instruction manual, part someone else's diary, My Morning Routine features interviews with 64 of today's most successful people - including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal - and offers advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.

Feminine traits that were once disparaged as weaknesses - such as sensitivity, intuition, and feeling emotional - are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone. 

With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.  

The first time Allie Brazas was sexually assaulted, she was 17. Three years later, after joining the Navy, she became the victim of sexual abuse at the hands of her acting Command Master Chief. Life seemed to be turning around for Allie when she got married to an active duty K9 handler. Two months later, he was killed in action in Afghanistan. Alone, confused, and overwhelmed with grief, Allie wasn’t sure if she’d ever escape the hole that life kept pushing her into. It wasn’t until she embraced her journey that Allie was able to climb out of that hole.

From the best-selling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female".

Parenting is full of decisions, nearly all of which can be agonised over. There is an abundance of often conflicting advice hurled at you from doctors, family, friends and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts.

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.