Titles in Trauma Psychology

Gently release the grip of past trauma and embrace profound emotional healing without reliving every painful memory. If you are carrying quiet hurts or feeling stuck in defensive patterns, this calming journey offers a safe pathway forward. Discover how to soothe an anxious nervous system and...

Heal emotional trauma and break anxious relationship patterns with compassionate nervous system regulation. When you are exhausted by people-pleasing or constantly scanning for danger, finding a true felt sense of safety can seem entirely impossible. This empowering audio guide offers a gentle...

Break the cycle of toxic shame and harsh self-talk by mastering practical inner child healing and emotional regulation. If you are exhausted by perfectionism, relationship anxiety, or the heavy burden of over-responsibility, this compassionate audio guide offers a gentle path forward. Stop...

Break free from survival mode and chronic anxiety with somatic healing practices that regulate your nervous system. Whether you are navigating severe burnout, recovering from an abusive past, or simply feeling disconnected, this gentle guide offers a compassionate path back to peace. Reclaim...

Overcome emotional neglect and regulate your nervous system to break free from the invisible wounds of childhood trauma. If you find yourself constantly battling anxiety, perfectionism, or the exhausting cycle of people-pleasing, your brain may be relying on outdated survival strategies. This...

Reclaim your nervous system from chronic trauma with this compassionate, validating guide for healing complex PTSD. If you constantly feel overwhelmed, fundamentally broken, or trapped in exhausting cycles of anxiety, your symptoms are not personal failures. They are highly intelligent survival...

Break unconscious patterns and resolve childhood trauma by exploring your shadow self for profound emotional healing. Perfect for moments of quiet reflection or a solitary commute, this transformative journey reveals why past pain dictates your present reactions. Stop letting buried shame...

Transform painful childhood wounds into profound self-worth through the gentle, guided practice of shadow work. If you feel stuck in survival patterns or haunted by relationship anxiety, this compassionate audio journey offers a safe space for deep reflection. Experience a validating approach to...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected or stuck—and how we can restore our...

Unwind chronic tension and shift your nervous system from high alert to deep rest through the gentle science of somatic psychology. When exhaustion weighs heavy but sleep remains elusive, intellectualizing your stress only fuels the cycle of insomnia. Instead of forcing relaxation through mental...

An invitation for any clinician wanting to adopt body-based therapies into their practice. This expansive guide is the harvest of Amber Gray's three decades of experience as a somatic and dance/movement psychotherapist working with survivors of oppression, war, and other severe traumas. From...

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply? When emotions take over, it's easy to get caught in misunderstanding, self-blame, or impulsive reactions that make things worse. The Mentalization...

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood―eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright―and you...

When Emilie Pine’s debut essay collection, the fiercely candid Notes to Self, was first published she didn’t imagine herself as someone breaking a silence. She only knew that she was breaking a fiction – the fiction that she had never been a victim. Revealing and reflecting on sexual...

Clear and compelling, Is There Always Value to Adversity? presents an interdisciplinary exploration of the age-old idea that adversity can lead to personal growth. Can adversity have an upside? Is there a purpose to suffering? Can difficult experiences involving trauma and hardship make us...

Somatic Abolitionism—Healing Racialized Trauma Begins with Your Body A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. In our culture, the white body has become the default standard by which all bodies are...

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal...

From award-winning science writer and bestselling author Dawson Church comes a groundbreaking approach to the treatment of trauma. A growing number of studies are showing that EFT, or Emotional Freedom Techniques, is one of our most effective therapies for treating trauma—but why? How can...

You aren't stupid. You know there's no such thing as a perfect mother. Plenty of other books will tell you there is, but this one won't lie to you. I was weak and I cheated and I was punished, but my god I loved my child through all of it. Love means you never break, and it means you're stronger...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...