Résultats Éditeur "Recorded Books" dans Sports et loisirs

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

An in-depth exploration of the pivotal Cassius Clay transformed into Muhammad Ali, exploring the events, relationship, and experiences that shaped him.   

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

Anatoli Boukreev’s first-hand account of the worst human disaster in the history of Mt. Everest will hold listeners spellbound. A top-rated guide and high altitude climber, Boukreev dictated the raw and powerful details of this ill-fated trek from memories and notes recorded just five days after the catastrophe. In May of 1996, 33 people went up the mountain, but only 28 returned. As two commercial expeditions climbed the world’s highest peak, poor planning, miscommunication, and an unpredictable blizzard conspired to defeat them.

At age 9, Josh Sundquist was diagnosed with cancer, and by age 10, he'd lost his leg to the illness. But Sundquist never faltered in his dream to ski in the Paralympics, and in 2006 he achieved his goal in Turin, Italy. Just Don't Fall is the remarkable and honest story of Sundquist's determination and grit in the face of long odds and tough choices. 

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

In January 1978, I slept in my bed at the Chi Omega sorority house at Florida State University as Ted Bundy stalked nearby. He grabbed an oak log from a stack of firewood, slipped through a back door with a broken padlock, and headed upstairs.He began twisting doorknobs. Room 9 was open, and he quietly and quickly killed one of my sleeping sorority sisters. Across the hall, he found another unlocked door and murdered again. Then, he turned the knob to my bedroom and found it was open. I remember the attack vividly. But Bundy wasn’t my first brush with death, and he wasn’t my last.

If you have ever wondered what is was like to be an explorer in the unspoiled American West of the early 1800s, then this is the audiobook for you. Not only a groundbreaking work of American history by critically acclaimed author Robert M. Utley, A Life Wild and Perilous is also a dramatic story of innovation and survival. Here is your chance to live in the very heart of the American wilderness with legendary trappers and mountain men like Jim Bridger, Kit Carson, Tom Fitzpatrick, and Jedediah Smith.

Neal Bascomb, a New York Times best-selling author, delivers the spellbinding story of the downed Allied airmen who masterminded the remarkably courageous - and ingenious - breakout from Germany's most devilish POW camp. 

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

Rachael Denhollander's voice was heard around the world when she spoke out to end the most shocking scandal in US gymnastics history. The first victim to publicly accuse Larry Nassar, the former USA Gymnastics team doctor who abused hundreds of young athletes, Rachael now reveals her full story for the first time. How did Nassar get away with it for so long? How did Rachael and the other survivors finally stop him and bring him to justice? And how can we protect the vulnerable in our own families, churches, and communities? 

When a mixed martial arts (MMA) gym moves in across the street from his office, Jonathan Gottschall sees a challenge and an opportunity. Pushing 40, out of shape, and disenchanted with his job as an adjunct English professor, part of him yearns to cross the street and join up. The other part is terrified.

If the United States couldn’t catch up to the Soviets in space, how could it compete with them on Earth? That was the question facing John F. Kennedy at the height of the Cold War. On February 20, 1962, when John Glenn blasted into orbit aboard Friendship 7, his mission was not only to circle the planet; it was to calm the fears of the free world and renew America’s sense of self-belief. Mercury Rising recreates the tension and excitement of a flight that shifted the momentum of the space race and put the United States on the path to the moon. 

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

In this new memoir, the woman nicknamed 'The Black Widow' opens up about her legendary career and the rich, unpredictable life she's woven around it. Lee details her upbringing in a Korean-American household in the Bronx, her single-minded drive to reach the pinnacle of her sport, and her unlikely entry into the realm of mainstream celebrity in an era where female athletes rarely got their share of the limelight.

A memoir of homecoming—Heidi Across America is a gritty story of how opening our hearts to others enables us to open our hearts to ourselves and love what we find there.

A love letter to New York Mets fandom—the triumphs, the heartbreak, and everything in between Childhood for Evan Roberts was defined by outings to the old Shea Stadium with his father, always with a scorebook in hand. What began as a game day ritual replete with misspelled player names and scrawled symbols turned into an obsession with scoring every game he watched, one which persisted as Roberts rose through the ranks at WFAN. Taken together, those scorebooks form a living, breathing Mets diary spanning 30 years of thrilling—and, at times, tortured—fandom.

The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

In Boston, sports loyalty—and passion—runs deep. But for much of the twentieth century, the records of the Red Sox, Celtics, Bruins, and Patriots were mixed, with some victories but also heartbreaking losses and endless talk of curses. And then, things changed. In the twenty-first century, Boston became the hub of the sports universe.