Nos trente ans : le spleen des millennials

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Anglais - Health & Fitness

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    • The Fasting & Fitness Book Bundle

    • A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
    • De : Patrick Gordon, Linda Becker
    • Lu par : Elise Black, Kevin Theis
    • Durée : 3 h et 50 min
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    The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!

    Prix : 13,42 €

    • Summary of The 4-Hour Body by Tim Ferriss

    • De : Nick Williams
    • Lu par : Kevin Theis
    • Durée : 46 min
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    This is a summary of The 4-Hour Body, which is is a one-stop shop for attaining the body you've always wanted. Author Tim Ferriss is a Princeton grad, national kick-boxing champion, former owner of a sports nutritional supplements company, and has dozens of friends who specialize in various forms of athletic training, competing, and nutrition. It is very evident that Tim knows what he's talking about when it comes to health and fitness.

    Prix : 3,55 €

    • The 15 Minute Bodyweight Burn

    • 100+ Exercises to Torch Fat & Build Muscle
    • De : Patrick Gordon
    • Lu par : Kevin Theis
    • Durée : 2 h et 12 min
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    The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home! No more excuses. No more obstacles preventing you from succeeding. The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

    Prix : 6,24 €

    • Be Commando Fit

    • De : James Latham
    • Lu par : Kevin Theis
    • Durée : 37 min
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    Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

    Prix : 3,55 €

    • Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men

    • De : Bruce Harlow
    • Lu par : Kevin Theis
    • Durée : 2 h et 27 min
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    Multi-time best-selling men's fitness author and influencer Bruce Harlow shares with you scientifically proven weight training workouts that are the fastest and most effective at building muscle mass and strength. With millions of fans worldwide reading his blog, books, and email newsletters, his fitness programs have resulted in many achieving the body of their dreams. The specific workouts and teachings that are most powerful have been included in this guide!

    Prix : 6,24 €

    • Paleo Diet Cookbook for Beginners

    • 50 Gluten Free Recipes to Get You Started Right Away
    • De : Luca Bucciarelli
    • Lu par : Kevin Theis
    • Durée : 1 h et 48 min
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    If you are new to paleo diet, get started with this paleo cookbook for beginners! Thе paleo diеt iѕ аll about gоing bасk tо the basics bу eating mеаt, frеѕh fruit, frеѕh vеgеtаblеѕ, аnd avoiding all kindѕ оf processed fооdѕ thаt were nоt available in thе Paleolithic еrа.

    Prix : 6,88 €

    • Reverse Heart Disease

    • Healthy Diet and Lifestyle Changes to Prevent and Reverse Heart Disease
    • De : Connor Morgan
    • Lu par : Kevin Theis
    • Durée : 49 min
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    Prevent and reverse heart disease. Whether you have recently been diagnosed with heart disease, have been struggling with it for some time, or have a family history of heart disease, this book is the perfect solution for you. This book will walk you through in-depth research and the most current information about how to prevent heart disease and/or reverse the damage it has done.

    Prix : 3,79 €

    • Therapeutic Essential Oils

    • How to Use Them for Specific Health Purpose
    • De : Ben Alexi
    • Lu par : Kevin Theis
    • Durée : 52 min
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    Originating in Egypt, essential oils have more than made their mark in this world with their natural abilities to heal and cure many of today's ailments. They also boast the profound capability to use their therapeutic properties in order to alleviate emotional and mental conditions. These miracle oils derived are derived from some of the most exquisite botanical and are harbored in their flowers or leaves, and other plants store the precious oils in their seeds or rinds.

    Prix : 3,55 €

    • Anti Inflammatory Diet

    • Guide to Eliminate Joint Pain, Improve Your Immune System, and Restore Your Overall Health
    • De : Matthew Ward
    • Lu par : Kevin Theis
    • Durée : 1 h et 39 min
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    Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally? After listening to this book you'll know how overcome inflammation by implementing the Anti Inflammatory Diet.

    • Guide to Eliminate Joint Pain, Improve Your Immune System, and Restore Your Overall Health
    • De : Matthew Ward
    • Lu par : Kevin Theis
    • Durée : 1 h et 39 min
    • Date de publication : 01/02/2017
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    Prix : 6,24 €

    • Essential Oils for Beginners

    • Essential Oil Recipes for Weight Loss, Beauty, and Holistic Health
    • De : Katie May
    • Lu par : Kevin Theis
    • Durée : 53 min
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    Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide.

    Prix : 3,79 €

    • Tea Cleanse

    • Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin
    • De : Grace Bell
    • Lu par : Kevin Theis
    • Durée : 35 min
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    Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.

    • Best Detox Teas for Weight Loss, Better Immunity and Beautiful Skin
    • De : Grace Bell
    • Lu par : Kevin Theis
    • Durée : 35 min
    • Date de publication : 19/10/2016
    • Pas de notations

    Prix : 3,91 €

    • 10 Years Younger

    • Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
    • De : Grace Bell
    • Lu par : Kevin Theis
    • Durée : 36 min
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    Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.

    • Simple Lifestyle Changes to Look Younger, Feel Better, and Turn Back Time
    • De : Grace Bell
    • Lu par : Kevin Theis
    • Durée : 36 min
    • Date de publication : 16/09/2016
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    Prix : 3,55 €

    • Simple Pain Management Guide

    • How to Quickly Heal, Treat and Cure Your Body Parts from Pain
    • De : How To eBooks
    • Lu par : Kevin Theis
    • Durée : 30 min
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    Most of us don't usually give much thought to the subject of pain, unless we are in the grips of a blinding migraine or something as agonizing. But it would do us good to have a good grasp of this subject, so that we will know what to do when we or a family member needs relief from pain. We never know when the knowledge of how to deal with pain will come in handy. This knowledge will also help us to make smarter decisions when selecting the right pain medication to take.

    Prix : 3,91 €

    • Pescatarian Cookbook

    • 20 Pescatarian Diet Recipes
    • De : Mr. Cookbook
    • Lu par : Kevin Theis
    • Durée : 26 min
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    If you are following a pescatarian diet, this cookbook is for you! Pescatarians follow a vegetarian diet plus FISH! Why? Because fish contains lots of healthy nutrients and wholesome fatty acids. In the Mediterranean climate, this diet is embraced by some people. Here is your chance to have some great recipes without meat, but with fish.

    Prix : 3,79 €

    • Thai Food Recipes

    • 20 Thai Curry Dishes and Other Thai Cookbook Recipes
    • De : John Cook
    • Lu par : Kevin Theis
    • Durée : 34 min
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    Delicious Thai recipes, including their famous spicy curry! Thai cuisine is full of delicious rice, spicy, and meat recipes. Discover the mysterious flavors of Southeast Asia with this new cookbook, full of secrets of the orient and amazing Thai recipes!

    Prix : 3,91 €

    • How Not to Die

    • How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
    • De : Frank Richards
    • Lu par : Kevin Theis
    • Durée : 27 min
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    As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.

    • How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
    • De : Frank Richards
    • Lu par : Kevin Theis
    • Durée : 27 min
    • Date de publication : 01/07/2016
    • Pas de notations

    Prix : 3,79 €

    • Clean Eating

    • The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
    • De : Matthew Ward
    • Lu par : Kevin Theis
    • Durée : 1 h et 12 min
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    Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.

    • The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
    • De : Matthew Ward
    • Lu par : Kevin Theis
    • Durée : 1 h et 12 min
    • Date de publication : 01/07/2016
    • Pas de notations

    Prix : 6,88 €

    • Intermittent Fasting

    • Burn Fat Extra Fast, Gain Muscle and Live Longer
    • De : Richard Berrington
    • Lu par : Kevin Theis
    • Durée : 42 min
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    While fasting has, for a long time, been associated with the lack of food and religion, the practice of fasting is now taking a different direction. People are now fasting for a different reason. For instance, in recent times, fasting now supersedes a religious activity. It has come to be known as a health boosting activity. So what's the difference between that and starving for days without food as we see happening in some poverty stricken parts of the world?

    Prix : 3,91 €

    • The Low-Carb Diet Solution

    • How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting
    • De : J.C. Collins
    • Lu par : Kevin Theis
    • Durée : 35 min
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    How to effectively lose weight with the proven methods of low-carb dieting! The existence of the low-carb diet has been recorded throughout history. Before, it was thought that a low-fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor. Low-fat diets forced people to consume low-fat foods with enhanced sugar content. In fact, all processed low-fat foods contain added sugar.

    Prix : 3,55 €

    • Bodybuilding

    • How to Easily Build Muscles and Maintain Muscle Mass Permanently
    • De : Arnold Yates
    • Lu par : Kevin Theis
    • Durée : 39 min
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    Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism.

    • How to Easily Build Muscles and Maintain Muscle Mass Permanently
    • De : Arnold Yates
    • Lu par : Kevin Theis
    • Durée : 39 min
    • Date de publication : 20/05/2016
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    Prix : 3,79 €