Résultats pour "ein philosophy" dans Santé mentale

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity. Internationally bestselling author of The Highly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer...

Escape modern overwhelm and conquer daily anxiety using the proven mindfulness philosophy of ancient Stoics and sages. Perfect for your morning commute or an evening wind-down, this calming inner journey offers a grounded path through the noise of constant notifications and work stress. Discover...

Transform modern anxiety and chronic overthinking into quiet emotional resilience with practical philosophy. Whether you are battling a restless mind on your morning commute or facing intense workplace pressure, this calming audio experience reframes panic as a natural human response rather than...

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

A spectre is haunting fear. We are constantly confronted with apocalyptic pandemics, world war, the climate catastrophe. Images of the end of the world and the end of human civilization are conjured up with ever greater urgency. Anxiously, we face a bleak future. Preoccupied with crisis...

Transform daily anxiety and endless overthinking into unshakable resilience using timeless Stoic philosophy. When sleepless nights and stressful commutes leave you feeling overwhelmed, you need practical tools to regain control. Master emotional regulation and quiet courage to face modern life's...

Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.

Existential Psychology is characterized by a stark explanation of psychopathology and a nearly hands-off approach to therapy. Because the theoretical framework is based in a habit of mind rather than a particular treatment form, the existential approach can integrate fairly well with most forms of psychotherapy. It allows for sensitivity to culture and religious beliefs that other schools of thought do not address, but it can be harsh.