Résultats pour "The Bet" dans Fitness, alimentation et nutrition

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

Do you feel like eating well has turned into a full-time job? Planning meals, thinking about food all day, starting diets that work for a while… and then quietly fall apart? Well, I have a few things to tell you. You’re probably not lazy. You’re probably not lacking willpower. You’re just tired of managing food all the time. You eat, and a few hours later you’re hungry again. You try to eat “properly,” yet you still feel bloated, heavy, or unfocused. Energy comes and goes. Weight slowly creeps up.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...

Most people only do as they are told when it comes to eating. They do not have an understanding of what is involved when they are eating. They do not even know what is in the food that they eat. When they are told fats are bad, they begin to avoid all types of fats, not knowing they are harming their bodies by doing so. If you have been one of them, you are now equipped with the relevant knowledge you need to make healthy eating a priority.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

We tend to take it for granted, but the way we breathe influences our entire life experience. So, if we want something to change, our breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being.

Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. This guide will teach listeners what the Bible has to say about food. Dr. Colbert gives his recommendations on which foods to eat heartily, eat in moderation, or avoid all together. Full-color throughout.

Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what's possible.Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you're battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing.THIS ISN'T JUST ANOTHER HEALTH PODCASTWe're the frontline of a health and thought revolution. Each week, experience ...

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce seven simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to "Go whole", he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Hosted by Sarah Showalter and Collin McGee, The Better Fitness Podcast takes you behind the scenes of building a successful fitness journey—inside and outside the gym. Each episode, we explore strength training, nutrition, and other wellness topics through personal experience, insightful interviews with members, coaches, and industry experts. We’ll also dive into gym culture, the fitness industry, and the business behind building a brand like AFC.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

Level up your coaching, movement IQ, and client results with FTI co-founder Tarek Chouja.Every episode breaks down the systems behind world-class functional training—kettlebells, battling ropes, movement restoration, programming, and the inner game of being a pro coach.Built from Functional Training Institutes' (FTIs) global education framework that’s certified in 15+ countries, this show helps trainers, coaches, and gym owners coach with purpose, prevent injury, and stand out in a crowded market.Let’s make you the go-to coach in your area.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes. Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!