Résultats pour "The Bet" dans Santé et bien-être

FEELING PULLED BETWEEN CONSTANT NOISE, PRESSURE, AND ENDLESS SCREENS? Binaural beats offer a simple, science-backed way to restore calm, focus, and balance—naturally. In The Complete Binaural Beats Collection, you'll explore how specific sound frequencies can retrain your brain to achieve...

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. In A...

Better Odds tells the human stories behind America’s healthcare divide.Hosted by physician Dr. Doug Stoddard, Better Odds travels across America to meet the patients, doctors, nurses, paramedics, pilots, volunteers, and neighbors living on the outer edge of the healthcare system.Listeners will meet physicians operating without backup, paramedics covering entire counties, mothers driving hours to give birth, cancer patients crossing state lines for treatment, volunteers building hospitals inside gymnasiums, and communities fighting to save the institutions that keep them alive.This is not a ...

A fully revised and expanded edition of the runaway bestseller, Surrounded by Idiots—now with more: Content Examples Snark! Master the four basic behavior types and change the way you communicate! Do you ever think you’re the only one making any sense? Or tried to reason with your...

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Most people believe that they were either benefited or at least not harmed by being brought into existence. Thus, if they ever do reflect on whether they should bring others into existence—rather than having children without even thinking about whether they should—they presume that they do them no harm. Better Never to Have Been challenges these assumptions. David Benatar argues that coming into existence is always a serious harm.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Get Better est le journal de bord intime de Vincent, centré sur la reconstruction personnelle et la multiplicité des défis de la vie.À travers des épisodes bruts et sans filtre, ce podcast aborde le développement personnel, la résilience, le bien-être et la gestion des épreuves du quotidien.Le format est délibérément minimaliste : sans invités, ni scripts, ni montage complexe.L'émission prend la forme de monologues authentiques enregistrés comme de simples notes vocales, capturés sur le vif.Un témoignage direct, pensé pour accompagner et déculpabiliser ceux qui cherchent ...

“There are words that are so familiar they obscure rather than illuminate the thing they mean, and ‘learning’ is such a word. It seems so ordinary, everyone does it. Actually it’s more of a black box, which Dehaene cracks open to reveal the awesome secrets within.”—The New York Times...

An audiobook for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s...

A complete 30-day program of short, fully narrated practices you can follow with your eyes closed, anywhere your body needs to settle. You have tried to think your way calm, and your body did not listen. No book that explained the vagus nerve told you what to do when the surge hit. This is body-first, not another lecture. From the first practice, every technique is a doable, named step you follow by ear. No screens, no diagrams, no equipment, no prior experience.

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...

The Science Behind Better Skin is a podcast that makes skincare science easy to understand. Join hosts Alex and Maya as they explore published dermatology research, skincare ingredients, and the evidence behind common questions about dark spots, hyperpigmentation, acne marks, sunscreen, and healthy-looking skin.Each episode breaks down scientific studies into practical, everyday advice—without the hype or confusing medical jargon. Whether you're curious about kojic acid, vitamin C, niacinamide, retinoids, or other skincare ingredients, you'll learn what the research actually says and how to ...

WHAT IF YOU COULD UNLOCK LASER-LIKE FOCUS SCIENTIFICALLY, NOT BY CHANCE Distractions, fatigue, and mental fog aren't personal flaws—they're signs of misaligned brain rhythms. This audiobook reveals how to recalibrate your neural patterns using sound, translating cutting-edge neuroscience into...

"I have breast cancer." When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her life. In this intimate memoir, she retraces the 12 months following her announcement and speaks candidly, for the first time, about how her illness affected her family life and her marriage, tapped in to her deepest fears and strengths, and transformed her in ways she never could have imagined.

A Vulture Best Book of 2025 "There are readers for whom this may become the most important book they ever read." —Chloé Cooper Jones, author of Easy Beauty A gutsy, riveting memoir that intimately explores suicide, its legacy in families, and the cyclical, crooked path of recovery. Why do so...

Death is undeniable and unavoidable. We must accept it; there is no other choice. But coming to terms with our mortality can profoundly influence how we live—and how we die. Having been a hospice nurse for decades, Penny Hawkins Smith is an expert on death and dying. As a recovering alcoholic and former drug addict, she knows what it means to change course and become a meaningful contributor to society. Through her work with death, Penny found her purpose in life. In Influencing Death, Penny brings transparency and levity to the grim topic of death.

Feel Like Stress Has Taken Over Your Sleep, Energy, Hormones & Waistline? The Simple Cortisol Detox Diet is your practical guide to understanding how chronic stress may be impacting your metabolism, cravings, sleep quality, energy levels, and overall well-being —and what you can do about it.

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems.