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Results for "THE COMPLETE MEDITATION GUIDE" in Hygiene & Healthy Living
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- By: Sophie J. Harris
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 min
- Unabridged
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Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.
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Yoga Nidra
- The Complete Guide to Transform Your Sleep with Guided Meditations for Deep Relaxation
- Narrated by: Jane McCormack
- Length: 3 hrs and 3 min
- Release date: 07/05/2021
- Language: English
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€11.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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Viral Lifestyle
- Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
- By: P.K. Palmetto
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 16 min
- Unabridged
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In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal.
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Viral Lifestyle
- Manage Mind-Body-Spirit to Conquer Worry, Loneliness, and Anxiety Through Meditation/Diet/Exercise During the COVID-19 Pandemic and Beyond. Complete Health and Wellness Guide
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 16 min
- Release date: 28/04/2021
- Language: English
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€7.99 or free with trial. Auto-renews at €5.99/month after trial. See eligibility.
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