Results for "Julia" in Health & Wellness

'A really good starting point to discover what lights you up' - Emma Gannon THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark...

On dit de vous que vous êtes perfectionniste ? Vous êtes très sensible à l'harmonie, vous réagissez à certains conflits dans votre couple avec une froideur glaciale ou une colère aveugle ? Voulez-vous souvent plaire aux autres jusqu'à ce que vous vous sentiez épuisé, cela va-t-il même jusqu'à l'abandon de soi ? Est-ce que ce sont toujours des situations similaires dans lesquelles vous réagissez de manière inhabituellement émotionnelle ? Tous ces éléments peuvent indiquer que vous avez subi des cicatrices dans votre enfance et que vous attendez toujours une guérison.

Mellem mod og morgenkaffe – kort over kaos, knofedt og kvindeliv er samtidig særdeles samfundsaktuel og holdningspræget. I en tid, hvor ligestillingen paradoksalt nok er under pres, tages læseren med ind i et liv levet med ambitioner, modstand og konsekvenser. Det handler både om...

In this revolutionary book, pioneering Harvard Kennedy School professor and behavioral scientist Julia Minson reveals the counterintuitive secret to a life of less drama and more impact. We are in a disagreement crisis. The average person would rather go to the dentist than have a twenty-minute...

Wir vergessen Dinge, erinnern uns schlecht oder komplett falsch. Dr. Julia Shaw geht in diesem Audible Original der Frage auf den Grund, wie sehr wir unseren Erinnerungen vertrauen können, woher falsche Erinnerungen kommen und warum sich ein bestimmter Gedächtnis-Mythos bis heute hartnäckig hält. Menschen können plötzlich überzeugt sein, sich an etwas zu erinnern, das so nie passiert ist.

You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.

'The voice of a kind teacher - she leaves you with life lessons' EMMA GANNON 'Cameron is the original self-help guru' SUNDAY TIMES From the multimillion-copy selling author of THE ARTIST'S WAY: 52 ways to jump start your creative process Creative work doesn't always come easy. But when faced...

NATIONAL BESTSELLER In this "brilliant" (Arthur Brooks) and "both timely and timeless" (Adam Grant) book, pioneering Harvard Kennedy School professor and behavioral scientist Julia Minson reveals the counterintuitive secret to a life of less drama and more impact. We are in a disagreement crisis...

THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s...

The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.

Das eigene Energiefeld auf Gesundheit und Erfolg programmieren. Wie wäre es, ein Leben voller Freude zu führen, in dem deine aktivierten Selbstheilungskräfte für eine optimale Gesundheit sorgen? Wir alle sind von einer Aura umgeben. Die wenigsten wissen aber, dass wir dieses Energiefeld gezielt verändern können, um so unser Traumleben zu ermöglichen. Genau hier setzt der Magische Heilcode an. Dieses Buch zeigt dir, wie du mithilfe des Magischen Heilcodes einfach und schnell ein Leben mit Wow-Effekt erschaffen kannst.

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes ______________________________________________________ If...

'Cameron is the original self-help guru' SUNDAY TIMES' 'Morning pages are the most cost-effective therapy I've found' TIM FERRISS 'Julia's books, advice and wisdom over the years have helped me become a writer - she leaves you with life lessons' EMMA GANNON Start each day with intention and find...

A WATERSTONES BEST BOOK OF 2022: POLITICS Significant strides have been made in recent years in the movement for LGBTQ+ rights, visibility and empowerment, but the conversation is far from over. After years of feeling the crushing dearth of information on bisexuality, psychological scientist and...

O caminho do artista reúne uma série de exercícios, reflexões e ferramentas para ajudar você a despertar sua criatividade, recuperar a autoconfiança e se livrar dos bloqueios criativos. Organizadas num programa de 12 semanas, essas técnicas vão guiá-lo por uma viagem de autodescoberta, ajudando-o a enfrentar seus medos, crenças e inseguranças – os maiores obstáculos para quem deseja expressar qualquer forma de arte. Com este método, você vai aprender a abandonar as desculpas que o impedem de transformar suas ideias em realidade.

Impulse für ehrliche Gespräche und echtes Verstehen | Die erfahrene Therapeutin Maria Neophytou stellt Fragen über Beziehungen, die genau ins Herz treffen. Fang an zu fragen – der direkte Weg zu echten Beziehungen. Echte Nähe beginnt dort, wo wir den Mut haben, uns selbst ehrlich zu begegnen. Beziehungen können ohne konstante Hingabe, Fürsorge und natürlich vertrauensvolle Kommunikation nicht bestehen.

O médico sutil é uma obra para todas as pessoas que, de alguma forma, estão envolvidas com o cuidado humano, seja atuando profissionalmente ou necessitando desses cuidados. O livro reúne reflexões importantes sobre como estamos lidando com a saúde dos seres humanos, convidando o leitor a...