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Results for "Ivy" in Emotions
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Emotional Regulation for Overwhelmed Adults
- The Traffic Light Method to Stop Overthinking, Calm Anxiety and Feel Steady in Minutes
- By: Ivy Castillo
- Narrated by: AI Voice Rachel
- Length: 4 hrs and 1 min
- Unabridged
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This audiobook is narrated by an AI Voice. Feel overwhelmed, stuck in overthinking, or hit by anxiety when you need calm the most? Emotional Regulation for Overwhelmed Adults is a practical guide for anyone who feels emotionally hijacked, mentally exhausted, or shut down under stress. Instead of...
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Emotional Regulation for Overwhelmed Adults
- The Traffic Light Method to Stop Overthinking, Calm Anxiety and Feel Steady in Minutes
- Narrated by: AI Voice Rachel
- Length: 4 hrs and 1 min
- Release date: 21/07/2026
- Language: English
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