Résultats pour "Best Of.." dans Gestion du stress

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to...

You’ve spent years building a career, raising a family, and checking off society’s boxes. But now, something feels…off. Maybe you feel stuck in routines that no longer excite you. Maybe you wonder, Is this all there is? Or maybe you’re ready for change—but fear it’s too late.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. 

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Do you want to finally kick stress out of your relationships forever? Are you tired of dealing with stress everyday because of relationship blues? Take action today! You can keep stress out of your relationships if you make an agreement with yourself to refuse to accept the conventional wisdom that every relationship is full of stress. Your relationships are not set in stone. You can take steps that I share with you in this book to make them better by applying the nine best ways of keeping stress out of your relationships to your own unique circumstances.

Are you tired of being stressed-out by encounters with negative people? Are you fed up with the impact of negative situations on your health and happiness? Would like you to find out ways to show to remain effective during negative situations with negative people? Do you know that chronic stress generated by negative encounters can damage your eyes, heart and brain? Do you know that chronic stress can directly damage your body cells? Here are nine ways you can protect your health from such negative situations so that you can continue to thrive and be happy.

As you’ll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It’s about intentionally making your physical health and mental well-being a priority. Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what’s important to you and not needing approval from others.

A Dude’s Guide to the Couch relieves your stress with laughter, giving an escape from daily pressures and a reminder to appreciate life's simple pleasures. Seventy of them. In this irreverent guide, you’ll fondly remember life as a little dude (when making fortresses, fire, and can pyramids ruled the day) and dream big, as you imagine the possibilities at your fingertips (think monkey butlers, Denise Richards, and victory cigars).

This narrative isn't just instructional: it's a testament to personal growth strategies that have propelled the author to multi six-figure business ventures and transformative coaching pursuits. Learn to combat and overcome negative thoughts through tools grounded in cognitive-behavioral therapy, enhanced by the author's unique insights. Venture into the benefits of therapy and counselling, understand the role of support groups in fostering emotional wellness, and marvel at the profound changes achievable through metacognition in self-development and introspective healing.

Stress is a part of our daily lives. It can have a negative impact on your health and your relationships. The reason why I decided to write this book was because I wanted to share my personal success story with managing stress to you. I will talk about the following six ways (tips/ideas/behaviors) that will help you better deal with stress.