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21 Days to a Less Anxious You
- A toolkit for calming your body and mind
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 min
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You
- A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 min
- Release date: 24/02/2026
- Language: English
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