Results for "Cars" in Mental Health

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.

過去の痛みに由来する深い緊張や生きづらさを手放し、身体感覚を活用したトラウマケアによって神経系のバランスと本来の安心感を取り戻すための、力強くもやさしい道しるべです。慢性的なストレスに苛まれ、心身の...

通勤電車での突然の動悸や夜に押し寄せる不安を手放し、自律神経を整える迷走神経ケアで心に穏やかな余白を取り戻す実践的なメソッドです。緊張でこわばった筋肉を呼吸とともにゆっくりとほぐし、今この瞬間を安心...

長引くストレスやトラウマによる慢性的な緊張から心身を解放し、自律神経を優しく整える実践的なソマティック・エクササイズで、失われた深い安心感を内側に取り戻しましょう。過去のつらい記憶を掘り起こすことな...

The world loves to categorize. For neurodivergent students, the "box" is often built of perceived deficits—social hurdles, executive functioning gaps, and the low expectations of a rigid school system. For coach and professor, Dr. Tara Williams, that same box was labeled "limitation" before...

Non-Negotiable Self-Care is a one stop shop for all things Self-Care related in a variety of settings. It caters to and connects a wide array of demographics. The audiobook aims to share with listeners what Self-Care means and what it looks like. Non-Negotiable Self-Care examines the multiple reasons that people neglect their own Self-Care and seeks to share ways to escape that trap.

New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the...

Sleepless nights, the challenges of postpartum recovery, and the pressure to do it all—it can feel like a lot to carry. You're doing your best, but it’s hard not to feel like you’re losing yourself in the process. It’s okay to feel this way. You’re not alone. You deserve to feel supported, nurtured, and connected to yourself again. The journey of motherhood is a beautiful, yet sometimes overwhelming, transformation and it’s important to take small steps to care for yourself along the way.

What does it mean to live in a world that punishes distraction, but profits from our attention? Why do so many ADHD individuals not feel at home at school or in the workplace? What does it really feel like to grow up, learn, work and exist in a world that wasn't built for your brain? Why are so...

Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile and learn how to tap into it the moment you begin driving.

The United States is experiencing a profound crisis when it comes to mental health care. In a recent Senate Committee on Finance hearing on youth mental health, US Surgeon General Dr. Vivek Murthy shared that Americans wait 11 years, on average, between onset of symptoms and first receiving treatment. The consequences are plain to see: higher suicide and drug overdose rates, more Americans without a safe place to sleep, more children experiencing depression and anxiety. The house is on fire, and the nation is short on firefighters equipped to put out the blaze.

You’re Right, I Don’t Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More is for the person who is tired of giving too much energy to worry, overthinking, self-doubt, other people’s opinions, and situations they simply cannot control. In this short, conversational audiobook, author and narrator Lesley D. Nurse shares seven relatable lessons drawn from real-life experiences and the perspective that came from moving through them.