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Workouts

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    • Yoga Beyond Belief

    • Insights to Awaken and Deepen Your Practice
    • De : Ganga White, Sting - foreword, Mark Schlenz PhD - introduction
    • Lu par : Diana Gardiner
    • Durée : 7 h et 13 min
    • Version intégrale
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    Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists listeners in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world.

    Prix : 31,36 €

    • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

    • De : Martin Meadows
    • Lu par : Frederic
    • Durée : 3 h et 7 min
    • Version intégrale
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      4 out of 5 stars 9
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      4 out of 5 stars 9
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      3.5 out of 5 stars 9

    Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie. Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.

    • 5 out of 5 stars
    • Passionnant, motivant et encourageant

    • Écrit par : Utilisateur anonyme le 24/09/2018

    Prix : 13,42 €

    • Modern Self Defense

    • The Practical Guide to Protecting Yourself
    • De : Chad Dinsmore
    • Lu par : Jason Leikam
    • Durée : 2 h et 38 min
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    Are you looking for a straight to the point self-defense book that will teach you the critical skills you need to defend yourself on the street in a short amount of time? Look no further, Modern Self Defense: The Practical Guide to Protecting Yourself does just that.

    Prix : 6,88 €

    • What Doesn't Kill Us

    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Version intégrale
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      4.5 out of 5 stars 13
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      4.5 out of 5 stars 13
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      4.5 out of 5 stars 13

    Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?

    • 5 out of 5 stars
    • just fantastic, great explanation of natural skill

    • Écrit par : Client d'Amazon le 25/01/2019
    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Date de publication : 05/01/2017
    • 4.5 out of 5 stars 13 notations

    Prix : 19,14 €

    • The Mars and Venus Diet and Exercise Solution

    • De : John Gray
    • Lu par : John Gray Ph.D.
    • Durée : 3 h et 27 min
    • Version abrégée
    • Global
      3 out of 5 stars 1
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    John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

    Prix : 13,14 €

    • Hal Koerner's Field Guide to Ultrarunning

    • Training for an Ultramarathon, from 50K to 100 Miles and Beyond
    • De : Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
    • Lu par : Josh Bloomberg
    • Durée : 5 h et 50 min
    • Version intégrale
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      5 out of 5 stars 1
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      4 out of 5 stars 1
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      5 out of 5 stars 1

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.   

    Prix : 15,70 €

    • Beyond Training

    • Mastering Endurance, Health, & Life
    • De : Ben Greenfield
    • Lu par : Ben Greenfield
    • Durée : 19 h et 48 min
    • Version intégrale
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      5 out of 5 stars 2
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      5 out of 5 stars 2

    Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

    Prix : 23,93 €

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • De : Michael Matthews
    • Lu par : Michael Matthews
    • Durée : 19 h et 14 min
    • Version intégrale
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      5 out of 5 stars 3
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      4.5 out of 5 stars 3
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      4.5 out of 5 stars 3

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 5 out of 5 stars
    • buy that book!!

    • Écrit par : Jésus Betancur le 24/06/2016

    Prix : 14,34 €

    • The Incomplete Book of Running

    • De : Peter Sagal
    • Lu par : Peter Sagal
    • Durée : 5 h et 25 min
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    At the verge of turning 40, Peter Sagal - brainiac Harvard grad, short, bald Jew with a disposition toward heft, and a sedentary star of public radio - started running seriously. And much to his own surprise, he kept going, faster and further, running 14 marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the US and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. 

    Prix : 15,26 €

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De : Wim Hof, Koen De Jong
    • Lu par : Patric LeVang
    • Durée : 2 h et 32 min
    • Version intégrale
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      4 out of 5 stars 3
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      4 out of 5 stars 2
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      3.5 out of 5 stars 2

    Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

    Prix : 6,24 €

    • The Oxygen Advantage

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Version intégrale
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      5 out of 5 stars 2
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      5 out of 5 stars 2
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      5 out of 5 stars 2

    Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Date de publication : 19/04/2016
    • 5 out of 5 stars 2 notations

    Prix : 30,49 €

    • First

    • What It Takes to Win
    • De : Rich Froning, David Thomas
    • Lu par : Sean Pratt
    • Durée : 6 h et 23 min
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    Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

    Prix : 20,13 €

    • The Spartan Way

    • Eat Better. Train Better. Think Better. Be Better.
    • De : Joe De Sena, Jeff Csatari
    • Lu par : Christian Rummel
    • Durée : 4 h et 12 min
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    Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.   

    Prix : 13,42 €

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • De : Mark Sisson, Brad Kearns
    • Lu par : Brad Kearns
    • Durée : 12 h et 5 min
    • Version intégrale
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      4 out of 5 stars 1
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      5 out of 5 stars 1
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      3 out of 5 stars 1

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

    Prix : 23,93 €

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De : Matt Fitzgerald, David Warden
    • Lu par : David Warden
    • Durée : 4 h et 41 min
    • Version intégrale
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      5 out of 5 stars 1
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    A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. 

    Prix : 25,59 €

    • The Little Black Book of Workout Motivation

    • De : Michael Matthews
    • Lu par : Michael Matthews
    • Durée : 5 h et 24 min
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    The Little Black Book of Workout Motivation is fitness expert Mike Matthews' personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. If you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you're capable of far more than you ever thought possible.

    Prix : 17,91 €

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De : Tom Brady
    • Lu par : Tom Brady, Jonathan Todd Ross
    • Durée : 6 h et 55 min
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    The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

    Prix : 20,13 €

    • Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

    • De : Dawn Clifford, Laura Curtis
    • Lu par : Kathleen Godwin
    • Durée : 9 h et 39 min
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    Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.

    Prix : 17,91 €

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Version intégrale
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      5 out of 5 stars 1
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      5 out of 5 stars 1
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      4 out of 5 stars 1

    Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Date de publication : 18/09/2018
    • 5 out of 5 stars 1 notation

    Prix : 22,00 €

    • How to Cycle Faster

    • Run Cycle Swim, Book 2
    • De : Julian Bradbrook
    • Lu par : Thomas P. Knotts
    • Durée : 1 h et 43 min
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    Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

    Prix : 6,24 €

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