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    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De : Deepak Chopra MD, David Simon MD
    • Lu par : Tom Zingarelli
    • Durée : 3 h et 40 min
    • Version intégrale
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    The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

    Prix : 20,13 €

    • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

    • De : Martin Meadows
    • Lu par : Frederic
    • Durée : 3 h et 7 min
    • Version intégrale
    • Global
      4 out of 5 stars 7
    • Performance
      4 out of 5 stars 7
    • Histoire
      3.5 out of 5 stars 7

    Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie. Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.

    • 5 out of 5 stars
    • Passionnant, motivant et encourageant

    • Auteur(s) : Utilisateur anonyme le 24/09/2018

    Prix : 13,42 €

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De : Wim Hof, Koen De Jong
    • Lu par : Patric LeVang
    • Durée : 2 h et 32 min
    • Version intégrale
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      4 out of 5 stars 3
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      3.5 out of 5 stars 2

    Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

    Prix : 6,24 €

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Version intégrale
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      5 out of 5 stars 1
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      5 out of 5 stars 1
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      4 out of 5 stars 1

    Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Date de publication : 18/09/2018
    • 5 out of 5 stars 1 notation

    Prix : 22,00 €

    • Running is My Therapy

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De : Scott Douglas, Alison Mariella Désir
    • Lu par : Stephen R. Thorne
    • Durée : 6 h et 52 min
    • Version intégrale
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    There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

    Prix : 15,70 €

    • What Doesn't Kill Us

    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Version intégrale
    • Global
      4.5 out of 5 stars 11
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      4.5 out of 5 stars 11
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      4.5 out of 5 stars 11

    Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?

    • 5 out of 5 stars
    • just fantastic, great explanation of natural skill

    • Auteur(s) : Client d'Amazon le 25/01/2019
    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Date de publication : 05/01/2017
    • 4.5 out of 5 stars 11 notations

    Prix : 19,14 €

    • Triathlon for Women

    • Everything You Need to Know to Get Started and Succeed
    • De : Charlotte Campbell
    • Lu par : Stef P. Durham
    • Durée : 5 h et 20 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
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      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.

    • 5 out of 5 stars
    • Hyper Utile et motivant!

    • Auteur(s) : EstelleReine le 22/02/2017

    Prix : 19,14 €

    • Spark

    • The Revolutionary New Science of Exercise and the Brain
    • De : John J. Ratey
    • Lu par : Walter Dixon
    • Durée : 9 h et 28 min
    • Version intégrale
    • Global
      5 out of 5 stars 6
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      5 out of 5 stars 5
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      5 out of 5 stars 5

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    • The Revolutionary New Science of Exercise and the Brain
    • De : John J. Ratey
    • Lu par : Walter Dixon
    • Durée : 9 h et 28 min
    • Date de publication : 17/09/2008
    • 5 out of 5 stars 6 notations

    Prix : 20,13 €

    • The Art of Vinyasa

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • De : Richard Freeman, Mary Taylor
    • Lu par : Erin Moon
    • Durée : 11 h et 14 min
    • Version intégrale
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    The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

    Prix : 23,93 €

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • De : Michael Matthews
    • Lu par : Jeff Justus
    • Durée : 11 h et 17 min
    • Version intégrale
    • Global
      5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
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      4.5 out of 5 stars 2

    Michael Matthews' number one best-selling natural bodybuilding book with more than 400,000 copies sold. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to listen to this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 5 out of 5 stars
    • buy that book!!

    • Auteur(s) : Jésus Betancur le 24/06/2016

    Prix : 14,34 €

    • Bruce Lee

    • Improve Your Life with Lessons, Strategies & Tactics from a Visionary Ahead of His Time
    • De : Kyle Stone
    • Lu par : Jim D Johnston
    • Durée : 1 h et 3 min
    • Version intégrale
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    Are you ready to learn from a visionary ahead of his time? If so, you've come to the right place. Learn about the birth of Bruce Lee, his thoughts on life, his thoughts on time and the now, his must-hear thoughts on being human, how to become a total martial artist, and more!

    • Improve Your Life with Lessons, Strategies & Tactics from a Visionary Ahead of His Time
    • De : Kyle Stone
    • Lu par : Jim D Johnston
    • Durée : 1 h et 3 min
    • Date de publication : 31/10/2016
    • Pas de notations

    Prix : 6,88 €

    • The TB12 Method

    • How to Achieve a Lifetime of Sustained Peak Performance
    • De : Tom Brady
    • Lu par : Tom Brady, Jonathan Todd Ross
    • Durée : 6 h et 55 min
    • Version intégrale
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    The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

    Prix : 20,13 €

    • No Sweat

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • De : Michelle Segar PhD
    • Lu par : Lyndsay Vitale
    • Durée : 6 h et 50 min
    • Version intégrale
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    Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • De : Michelle Segar PhD
    • Lu par : Lyndsay Vitale
    • Durée : 6 h et 50 min
    • Date de publication : 10/06/2015
    • Pas de notations

    Prix : 20,13 €

    • Natural Born Heroes

    • How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
    • De : Christopher McDougall
    • Lu par : Nicholas Guy Smith
    • Durée : 13 h et 56 min
    • Version intégrale
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      5 out of 5 stars 1
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      5 out of 5 stars 1
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      4 out of 5 stars 1

    After running an ultramarathon through the Copper Canyons of Mexico, Christopher McDougall finds his next great adventure on the razor-sharp mountains of Crete, where a band of Resistance fighters in World War II plotted the daring abduction of a German general from the heart of the Nazi occupation.

    Prix : 26,61 €

    • First

    • What It Takes to Win
    • De : Rich Froning, David Thomas
    • Lu par : Sean Pratt
    • Durée : 6 h et 23 min
    • Version intégrale
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    Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

    Prix : 20,13 €

    • Correr para vivir, vivir para correr [Run to Live, Live to Run]

    • Intimidad, claves y secretos del running [Intimacy, Keys and Secrets of Running]
    • De : Santiago García
    • Lu par : Pedro Labattaglia
    • Durée : 10 h et 51 min
    • Version intégrale
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    Un manual de instrucciones para quienes quieran iniciarse en el running, y para que los ya iniciados disfruten cada vez más de su experiencia. Con auténtica convicción y desde una dimensión íntima, García nos invita a calzarnos las zapatillas y sumarnos a una aventura destinada a transformarnos física y espiritualmente. Este audiolibro contiene el testimonio personal de alguien que encontró en el running una energía única para enfrentar los retos del día.   

    Prix : 14,42 €

    • Hal Koerner's Field Guide to Ultrarunning

    • Training for an Ultramarathon, from 50K to 100 Miles and Beyond
    • De : Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
    • Lu par : Josh Bloomberg
    • Durée : 5 h et 50 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
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      4 out of 5 stars 1
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      5 out of 5 stars 1

    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.   

    Prix : 15,70 €

    • The Nonrunner's Marathon Guide for Women

    • Get Off Your Butt and On with Your Training
    • De : Dawn Dais
    • Lu par : Dawn Dais
    • Durée : 6 h et 17 min
    • Version intégrale
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      0 out of 5 stars 0
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    The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.

    Prix : 25,97 €

    • A Life Worth Breathing

    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • De : Max Strom
    • Lu par : Max Strom
    • Durée : 7 h et 18 min
    • Version intégrale
    • Global
      5 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Histoire
      4 out of 5 stars 6

    We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

    • 3 out of 5 stars
    • Good reading except the last 3 chapters

    • Auteur(s) : Utilisateur anonyme le 26/09/2018
    • A Yoga Master's Handbook of Strength, Grace, and Healing
    • De : Max Strom
    • Lu par : Max Strom
    • Durée : 7 h et 18 min
    • Date de publication : 10/01/2014
    • 5 out of 5 stars 4 notations

    Prix : 19,14 €

    • Runner's World Complete Book of Running

    • Everything You Need to Run for Weight Loss, Fitness, and Competition
    • De : Amby Burfoot
    • Lu par : Daniel Thomas May
    • Durée : 13 h et 29 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
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      5 out of 5 stars 1
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      4 out of 5 stars 1

    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.

    Prix : 23,93 €

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