Nos trente ans : le spleen des millennials

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    • One Degree Revolution

    • How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes
    • De : Coby Kozlowski
    • Durée : Indisponible
    • Version intégrale
    • Global
      0 out of 5 stars 0
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    Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

    • How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes
    • De : Coby Kozlowski
    • Durée : Indisponible
    • Date de publication : 07/01/2020
    • Pas de notations

    Prix : 22,90 €

    • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

    • De : Martin Meadows
    • Lu par : Frederic
    • Durée : 3 h et 7 min
    • Version intégrale
    • Global
      4 out of 5 stars 15
    • Performance
      4 out of 5 stars 13
    • Histoire
      3.5 out of 5 stars 13

    Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie. Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.

    • 5 out of 5 stars
    • Passionnant, motivant et encourageant

    • Écrit par : Utilisateur anonyme le 24/09/2018

    Prix : 13,42 €

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD | Key Takeaways, Analysis & Review
    • De : Instaread
    • Lu par : Michael Gilboe
    • Durée : 21 min
    • Version intégrale
    • Global
      3.5 out of 5 stars 2
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      3.5 out of 5 stars 2
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      3.5 out of 5 stars 2

    Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.

    PLEASE NOTE: This is key takeaways of the book and NOT the original book.

    • Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD | Key Takeaways, Analysis & Review
    • De : Instaread
    • Lu par : Michael Gilboe
    • Durée : 21 min
    • Date de publication : 06/11/2015
    • 3.5 out of 5 stars 2 notations

    Prix : 3,79 €

    • Peak

    • The New Science of Athletic Performance that is Revolutionizing Sports
    • De : Dr. Marc Bubbs
    • Lu par : Dr. Marc Bubbs
    • Durée : 13 h et 47 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
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    There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

    • The New Science of Athletic Performance that is Revolutionizing Sports
    • De : Dr. Marc Bubbs
    • Lu par : Dr. Marc Bubbs
    • Durée : 13 h et 47 min
    • Date de publication : 28/05/2019
    • 5 out of 5 stars 1 notation

    Prix : 22,40 €

    • The Oxygen Advantage

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Version intégrale
    • Global
      5 out of 5 stars 2
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      5 out of 5 stars 2
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      5 out of 5 stars 2

    Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

    • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    • De : Patrick McKeown
    • Lu par : Alan Smyth
    • Durée : 9 h et 1 min
    • Date de publication : 19/04/2016
    • 5 out of 5 stars 2 notations

    Prix : 30,49 €

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • De : Wim Hof, Koen De Jong
    • Lu par : Patric LeVang
    • Durée : 2 h et 32 min
    • Version intégrale
    • Global
      4 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Histoire
      4 out of 5 stars 3

    Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely. 

    Prix : 6,24 €

    • Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines

    • 30-Day Greek God Muscle Building Action Plan Challenge
    • De : Jennifer Louissa
    • Lu par : Andrea Giordani
    • Durée : 54 min
    • Version intégrale
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    Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

    Prix : 3,55 €

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • De : Michael Matthews
    • Lu par : Michael Matthews
    • Durée : 19 h et 14 min
    • Version intégrale
    • Global
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Histoire
      4.5 out of 5 stars 4

    If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here’s the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

    • 5 out of 5 stars
    • buy that book!!

    • Écrit par : Jésus Betancur le 24/06/2016

    Prix : 14,34 €

    • 80/20 Triathlon

    • Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
    • De : Matt Fitzgerald, David Warden
    • Lu par : David Warden
    • Durée : 4 h et 41 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
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      0 out of 5 stars 0
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    A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. 

    Prix : 25,59 €

    • Body Energy

    • Unlock the Secrets of the Chinese Body Energy Clock
    • De : Matthew Harrigan
    • Lu par : Jason McCoy
    • Durée : 34 min
    • Version intégrale
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      0 out of 5 stars 0
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    Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will show you many "tweaks" to your lifestyle you can make throughout the day and night to make sure your body energy stays fully charged and you have the energy healing and clarity to be at your best all day long. Body Energy - Unlock The Secrets Of The Chinese Body Energy Clock will be your owner's manual for easy reference on how to enhance your body energy anytime of day!

    Prix : 3,91 €

    • Target 100

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • De : Liz Josefsberg, Jennifer Hudson - Foreword
    • Lu par : Liz Josefsberg
    • Durée : 7 h et 15 min
    • Version intégrale
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    Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

    Prix : 23,47 €

    • The Yoga Matrix

    • The Body as a Gateway to Freedom
    • De : Richard Freeman
    • Lu par : Richard Freeman
    • Durée : 7 h et 56 min
    • Enregistrement original
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.

    Prix : 32,88 €

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Version intégrale
    • Global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
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      4 out of 5 stars 1

    Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De : Mark Cucuzzella
    • Lu par : Mark Cucuzzella
    • Durée : 8 h et 31 min
    • Date de publication : 18/09/2018
    • 5 out of 5 stars 1 notation

    Prix : 22,00 €

    • What Doesn't Kill Us

    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Version intégrale
    • Global
      4.5 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 14
    • Histoire
      4.5 out of 5 stars 14

    Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?

    • 5 out of 5 stars
    • just fantastic, great explanation of natural skill

    • Écrit par : Client d'Amazon le 25/01/2019
    • How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
    • De : Scott Carney
    • Lu par : Scott Carney
    • Durée : 9 h et 31 min
    • Date de publication : 05/01/2017
    • 4.5 out of 5 stars 14 notations

    Prix : 19,14 €

    • The Art of Vinyasa

    • Awakening Body and Mind Through the Practice of Ashtanga Yoga
    • De : Richard Freeman, Mary Taylor
    • Lu par : Erin Moon
    • Durée : 11 h et 14 min
    • Version intégrale
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    The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

    Prix : 23,93 €

    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • De : Deepak Chopra MD, David Simon MD
    • Lu par : Tom Zingarelli
    • Durée : 3 h et 40 min
    • Version intégrale
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      0 out of 5 stars 0
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    The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

    Prix : 20,13 €

    • Spark

    • The Revolutionary New Science of Exercise and the Brain
    • De : John J. Ratey
    • Lu par : Walter Dixon
    • Durée : 9 h et 27 min
    • Version intégrale
    • Global
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Histoire
      5 out of 5 stars 5

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    • The Revolutionary New Science of Exercise and the Brain
    • De : John J. Ratey
    • Lu par : Walter Dixon
    • Durée : 9 h et 27 min
    • Date de publication : 17/09/2008
    • 5 out of 5 stars 6 notations

    Prix : 20,13 €

    • Raja Yoga

    • De : Swami Vivekananda
    • Lu par : Clay Lomakayu
    • Durée : 6 h et 39 min
    • Version intégrale
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      0 out of 5 stars 0
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    The first part of this audiobook comprises several lectures to classes delivered by the present author in New York. The second part is a rather free translation of the aphorisms (sutras) of Patanjali, with a running commentary. Effort has been made to avoid technicalities as far as possible and to keep to the free and easy style of conversation.  

    Prix : 17,91 €

    • Como desenvolver a autodisciplina para se exercitar [How to Develop Self-Discipline to Exercise]

    • Técnicas e estratégias práticas para desenvolver o hábito de praticar exercícios físicos pelo resto da vida
    • De : Martin Meadows
    • Lu par : Victor Barros
    • Durée : 2 h et 31 min
    • Version intégrale
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      0 out of 5 stars 0
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    Para onde quer que vá, você vê academias, vídeos e livros sobre exercícios, anunciando como eles podem ajudá-lo a entrar em forma de maneira rápida e fácil. Você provavelmente já até investiu algum dinheiro nisso, prometendo que ESTE seria o ano em que você entraria em forma, perderia esse peso em excesso e se tornaria a pessoa cheia de energia que você sabe que se esconde dentro de si.  

    Prix : 6,24 €

    • Beyond Training

    • Mastering Endurance, Health, & Life
    • De : Ben Greenfield
    • Lu par : Ben Greenfield
    • Durée : 19 h et 48 min
    • Version intégrale
    • Global
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Histoire
      5 out of 5 stars 3

    Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

    Prix : 23,93 €

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