When was the last time you had a problem? What do you think caused the situation to become a problem? If you reacted in a different way do you think the situation could have turned out better?

These questions are the focal point of our discussion in this episode.

Last of episode of the year 2023! Welcome 2024! So excited for you <3

In this episode we explored how to be grateful in the midst of goodbyes, and in the process of saying goodbye. To do this effectively I decided to share my own personal experience with my grandma. I hope that you learn something valuable from this.

As you may have noticed, this episode is way shorter than the first two. Give this episode a listen! I iterated at the end why this is the case. I am thinking of keeping it this way.

P.S. I apologize for a certain part where you can here a background noise. I tried to remove it but I decided to keep it because not everything can be perfect. It is a good reminder to be contented with what I have.

Why do we feel gratified when we have helped others?

This episode looks at six (6) of the few factors as to why and why should we be gratified when we have helped others:

- Impact Awareness

- Perspective Shift

- Connection and Empathy

- Shared Joy

- Personal Growth

- Reciprocal Effects

Give this a listen and let's learn why is it gratifying to help others.