That's a wrap on season 2, friends!

Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me.

This is just the beginning—I can't wait to see you back for Season 3!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box.

Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges of being misrepresented, the evolving landscape of media, and the power of setting boundaries in our own lives.

And friends, the conversation gets even more personal as Aparna opens up about her courageous decision to freeze her eggs. She tackles the myths and stigmas surrounding fertility head-on, sharing why this deeply personal choice became an act of self-love and community building. We also get into the nuanced realities of singlehood—from the exhaustion of dating to the gratitude of living a life on your own terms.

This episode is a must-listen for anyone who's ever felt misjudged and is ready to own their narrative.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault.

I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind our habits.

But don't worry, this isn't just theory! I'm sharing five simple, actionable tips to help you take back control. We'll cover small, practical shifts like task batching, dopamine fasts, and why we all need to start normalizing boredom. This episode is a guide to reclaiming your presence, one micro-moment at a time.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!