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notes from an eldest daughter

notes from an eldest daughter

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 'notes from an eldest daughter' is a podcast for eldest daughters especially from immigrant families) who’ve carried it all and are finally ready to relax. This is your space to exhale. Through honest and relatable convos on identity, mental health, and the universal eldest daughter experience, we unpack the invisible weight that comes with being the first born, coming from someone who REALLY gets it (trust). If you're the strong one, the fixer, the role model, and you're ready to feel seen and supported, this space is for you! Soooo, put down the to-do list, take a breath, and just listeneldest daughter notes Sciences sociales
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    Épisodes
    • note on: reflections, resolutions, and getting shit done

      note on: reflections, resolutions, and getting shit done
      Jan 4 2026
      Welcome to 2026 and the first episode of the new year! This episode is all about reflections, resolutions, and getting shit done. Whether you're sitting with your journal reflecting on 2025 or mapping out your intentions for 2026, this episode walks you through the entire process: from thoughtful journal prompts that help you process the year (the joys, the challenges, and the lovely things), to the psychology and neuroscience behind achieving your goals (we're talking about the reticular activating system, your brain's built-in goal GPS!), to practical strategies that I've personally used over the years to stick to my goals and make things happen.For my eldest daughters specifically, we’ll touch on saying no and boundary-setting, because the truth is that all the goal-setting in the world means nothing if you haven't established and maintained boundaries to protect your time, energy, and well-being. We're talking about how saying no to requests that aren't yours to carry is actually saying YES to your own goals and how the space you create through boundaries is where your dreams actually get to grow. If you haven't listened to that boundaries episode yet, definitely go back to it after this one; both episodes work well together!Finally, I end on some verbal and visual practices: affirmations, gratitude journaling, brain dumps, and vision boarding techniques (fun fact: 80% of what I've put on my vision boards has come true!) that you can start implementing in the new year and beyond!“note on: saying no and boundaries 101”:Spotify https://open.spotify.com/episode/0NSGllicz3y4qii4sQgFhX?si=3l72iPqTTlW3_nE2syQ26gApple Podcast: https://podcasts.apple.com/us/podcast/notes-from-an-eldest-daughter/id1827173315?i=1000730687732Recommended Readings:Locke & Latham: Goal-Setting Theory: Locke, E. A., & Latham, G. P. (2013). Goal setting theory, 1990. In E. A. Locke & G. P. Latham (Eds.), New developments in goal setting and task performance (pp. 3–15). Routledge/Taylor & Francis Group. ⁠https://doi.org/10.4324/9780203082744⁠Oscarsson et al. (2020): Approach vs. Avoidance Goals Study: Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PloS one, 15(12), e0234097. https://doi.org/10.1371/journal.pone.0234097Lally et al. (2010): 66-Day Habit Formation Study: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. ⁠https://doi.org/10.1002/ejsp.674⁠Stevens & Hening (2007): Neuroanatomy of RAS: Suzanne Stevens, Wayne A. Hening, Chapter 2 - Sleep and Wakefulness, Editor(s): Christopher G. Goetz, Textbook of Clinical Neurology (Third Edition), W.B. Saunders, 2007, Pages 21-33, ISBN 9781416036180, ⁠https://doi.org/10.1016/B978-141603618-0.10002-5⁠.NCBI StatPearls: Reticular Activating System: Arguinchona JH, Tadi P. Neuroanatomy, Reticular Activating System. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: ⁠https://www.ncbi.nlm.nih.gov/books/NBK549835/⁠0:00 - note on intro2:00 - reflections [personal and general]7:25 - Reflections for 2025 journal prompts12:20 - Resolutions for 2026 journal prompts17:14 - science of goal setting (psychology + neuroscience)28:10 - the eldest daughter relationship with goals, accomplishments, and requests32:15 - practical tips and tricks for goal setting41:30 - outroConnect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotesInstagram: https://www.instagram.com/eldestdaughternotes/Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-pageEmail (Business Purposes ONLY): eldestdaughternotes@gmail.com
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      42 min
    • wnrs wednesdays: justifying naps, passions, and FaceTiming friends

      wnrs wednesdays: justifying naps, passions, and FaceTiming friends
      Jan 7 2026

      It’s 2026 and it’s the very first episode of we’re not really strangers wednesday! whoooo~! I had so much fun recording this episode and I hope y’all have fun listening to it as well <33

      song of the week: take my mind - WizTheMC and bees & honey

      • Spotify: https://open.spotify.com/album/5Jrwoi3hNDkcSVJisOQFAP?si=Ge482qO-Rry0JYgYSHpyhw
      • Apple Music: https://music.apple.com/us/album/take-my-mind/1822793963?i=1822794234
      • Youtube: https://youtu.be/UAepuqX-StE?si=XuGLcKIuB3XnKyVH
      • Soundcloud: https://on.soundcloud.com/P8VxaixKjtGzoBpDLD

      0:00 - weekly check-in + song of the week

      4:52 - Card #1 (justifying naps)

      8:18 - Card #2 (passions)

      11:32 - Card #3 (FaceTiming friends)

      16:00 - Outro

      • Connect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotes
      • Instagram: https://www.instagram.com/eldestdaughternotes/
      • Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page
      • Email (Business Purposes ONLY): eldestdaughternotes@gmail.com
      • <33
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      18 min
    • wnrs wednesdays: the new years eve edition

      wnrs wednesdays: the new years eve edition
      Dec 31 2025

      The last ‘we’re not really strangers Wednesday’s’ episode of 2025! Thank you so much for tuning in for the past few months and being part of this community; couldn’t have done this without y’all <333 As always, thank you to all those who’ve been supporting the podcast; it truly means the world 🫶🏾

      0:00 - weekly check-in + song of the week

      1:48 - Card #1 (reconnection)

      6:12 - Card #2 (love)

      09:28 - Card #3 (compliments)

      11:35 - Outro

      • Connect With Me: Tiktok: https://www.tiktok.com/@eldestdaughternotes
      • Instagram: https://www.instagram.com/eldestdaughternotes/
      • Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page
      • Email (Business Purposes ONLY): eldestdaughternotes@gmail.com
      • <33
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      12 min
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