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notes from an eldest daughter

notes from an eldest daughter

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'notes from an eldest daughter' is a podcast for eldest daughters especially from immigrant families) who’ve carried it all and are finally ready to relax. This is your space to exhale. Through honest and relatable convos on identity, mental health, and the universal eldest daughter experience, we unpack the invisible weight that comes with being the first born, coming from someone who REALLY gets it (trust). If you're the strong one, the fixer, the role model, and you're ready to feel seen and supported, this space is for you! Soooo, put down the to-do list, take a breath, and just listeneldest daughter notes Sciences sociales
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    Épisodes
    • wnrs wednesdays: lazy meals, sunday resets, and good news!
      Feb 18 2026

      Another episode of ‘we’re not really strangers wednesday’s’! sharing quick recipes, good (private) news and simple ways to ease your anxiety in this week’s episode! as always, thank you to all those who’ve been supporting the podcast; it truly means a lot to me 🫶🏾

      • Song of the week:
      • girl, get up - Doechii feat. SZA
      • Soundcloud: https://soundcloud.com/iam-doechii/girl-get-up
      • Spotify: https://open.spotify.com/track/2igNvPf7RLTZG688Mx8GtU?si=204b51e05e3f485f
      • Apple Music: https://music.apple.com/us/album/girl-get-up-single/1865239526
      • Youtube: https://www.youtube.com/watch?v=jBKJbedSrA0&list=RDjBKJbedSrA0&start_radio=1

      0:00 - weekly check-in + song of the week

      2:50 - Card #1 (lazy meals)

      8:00 - Card #2 (sunday resets)

      12:11 - Card #3 (good news)

      14:06 - Outro

      • Connect With Me:
        • Instagram: https://www.instagram.com/eldestdaughternotes/
        • Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page
        • Email (Business Purposes ONLY): eldestdaughternotes@gmail.com
        • Tiktok: https://www.tiktok.com/@eldestdaughternotes
        • <33
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      15 min
    • wnrs wednesdays: valentine's day edition
      Feb 14 2026

      Another episode of ‘we’re not really strangers wednesday’s’! Valentine’s Day edition - love is in the air, the birds are chirping, the sun is truly shining (even after rainy days), and life is well 😊. Thank you for spending your Valentine’s (and any other day) with me - it’s truly appreciated. Hope everyone listening and/or reading had a wonderful Valentine’s Day and as always, thank you to all those who’ve been supporting the podcast; it truly means the a lot to me 🫶🏾

      • Song of the week: Yonaguni - Bad Bunny (Benito <33):
      • Soundcloud: https://soundcloud.com/badbunny15/bad-bunny-yonaguni
      • Spotify: https://open.spotify.com/track/2JPLbjOn0wPCngEot2STUS?si=b054faeccc6f4a60
      • Apple Music: https://music.apple.com/us/album/yonaguni-single/1570323047
      • Youtube: https://youtu.be/doLMt10ytHY?si=x1IrFc_BWM95fKge

      0:00 - weekly check-in + song of the week

      6:18 - Card #1 (rest)

      10:44 - Card #2 (self-love)

      13:40 - Card #3 (safety!)

      21:45 - Outro


      • Connect With Me:
        • Tiktok: https://www.tiktok.com/@eldestdaughternotes
        • Instagram: https://www.instagram.com/eldestdaughternotes/
        • Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page
        • Email (Business Purposes ONLY): eldestdaughternotes@gmail.com
        • <33
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      23 min
    • wnrs wednesdays: feeling emotionally old, beach trips, and Gordon Ramsay
      Feb 5 2026

      Another episode of ‘we’re not really strangers Wednesday’s’! Starting off the wonderful (and unfortunately, short) month of February with a wnrsw episode. Happy Black History Month, read your James Baldwin and Zelle your Black friends 5 bucks, STAT! Started off on a somber note, but ended on a high one, and overall a fun episode to record!

      • Stateside -PinkPantheress and Zara Larsson
        • Spotify: https://open.spotify.com/track/1DwscornXpj8fmOmYVlqZt?si=e00231cc75d847d2
        • Soundcloud: https://soundcloud.com/pinkpantheress/stateside-zara-larsson
        • Apple: https://music.apple.com/us/album/stateside-with-zara-larsson/1843595790?i=1843595808
        • Youtube: https://youtu.be/lIxQe1R5hs0?si=WpQl0Gwdi-yG0DEm

      0:00 - weekly check-in + song of the week

      3:13 - Card #1 (being emotionally old)

      7:32 - Card #2 (the beach)

      9:34 - Card #3 (Gordon Ramsay)

      16:51 - Outro

      • Connect With Me:
        • Tiktok: https://www.tiktok.com/@eldestdaughternotes
        • Instagram: https://www.instagram.com/eldestdaughternotes/
        • Substack: https://substack.com/@eldestdaughternotes?utm_campaign=profile&utm_medium=profile-page
        • Email (Business Purposes ONLY): eldestdaughternotes@gmail.com
        • <33
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      17 min
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