Timecodes:

0:50 - Terrisa Murray Intro

1:48 - Tell us a little about the Safeheart Foundation.

3:45 - What was your journey like going from a victim of abuse to becoming an advocate for safe families?

16:12 - Where are kids supposed to learn about healthy relationships?

25:54 - How prevalent is domestic violence in Australia?

28:50 - What advice do you have for those who currently find themselves in an abusive relationship?

32:37 - What can 3 average guys do to help eliminate domestic violence?

35:35 - Are school aged relationships today healthier or less so?

45:54 - Do you have any advice for those who struggle to give up pornography?

48:49 - What does it mean to you to thrive?

51:48 - What does healthy masculinity look like for you?

55:07 - What does a healthy relationship look like?

1:00:00 - Where can our listeners find you online?

1:00:40 - Wrap up

Quotes from Terrisa

"The best form of therapy is helping other people."

(Speaking of parenting) "Rules without relationship cause rebellion. So if you have a rule, have a reason behind it."

Follow Terrisa Murray
You can follow Terrisa on Instagram.

Safeheart Foundation
You can follow Safeheart on Instagram, Facebook and on their website.

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:40 - Brett Murray Intro

2:22 - What was your childhood like? Where did you grow up?

5:48 - School experiences

9:55 - Dealing with bullies

12:41 - Post school

18:07 - How did you transition from being bullied to starting a bully prevention charity?

23:23 - Bootcamp for bullies

30:55 - The importance of positive male role models

32:34 - What are some of the greatest challenges facing our youth growing up today?

34:02 - Delayed gratification

36:28 - Custom motorcycle business

38:11 - What's your relationship like now with your dad? What do you now know that you didn't when you were a boy?

45:07 - Value of mothers and fathers in raising children

48:11 - What can a father offer that a mother can't?

55:06 - Roles and responsibilities within the family

58:30 - Selflessness is key to relationships

1:01:42 - How do we overcome selfishness?

1:04:16 - What does it mean to you to thrive?

1:09:20 - Where can our listeners find you online?

1:10:04 - Wrap up

Quotes from Brett

"Live on purpose, with purpose."

"Anything in life worth real value takes time."

"The greatest thing a man can be for his family is selfless."

Follow Brett Murray
You can follow Brett on Instagram and LinkedIn.

Safeheart Foundation
You can follow Safeheart on Instagram, Facebook and on their website.

The Resistance
You can check out the next resistance mens gathering at theresistancemen.com.au

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.

Timecodes:

0:37 - Lauren Crawford Intro

1:51 - Take us through your boxing career. How did you get started?

4:13 - Have you always been brave and courageous?

6:36 - What was your first boxing match like?

13:03 - Why is it so important that we talk more about women in sport?

21:16 - What are your thoughts on the state of women in sport here in Australia?

23:55 - Tell us about your experience reliving a WW2 expedition in Norway

30:45 - You also had the opportunity to spend a month at sea. Can you tell us about that experience?

36:34 - How did you get into State Emergency Services?

38:38 - What does thriving mean to you?

42:42 - What are one or two experiences that have helped shape you into the person you are today?

44:48 - Do you have any sources of inspiration that you'd like to share?

48:23 - Wrap up

Takeaways

Lauren's 3 key areas to thrive:

Be healthy; physically and mentally.

Take risks. You cannot thrive without taking risks.

Belong to a community. Community brings purpose.

Female Athlete Project
Check out the Female Athlete Project on Instagram for inspiring stories of women in sport.

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.