Join Misty and Chris Witherspoon as they explore themes of self-confidence, mental health, authenticity, and the power of outrageous asks in personal and professional growth. This candid conversation delves into overcoming imposter syndrome, embracing vulnerability, and the importance of being the example for the next generation.

Chapters
00:00 The Journey to Self-Confidence
01:52 The Impact of Therapy on Mental Health
04:30 Navigating Family Trauma and Its Effects
06:36 Finding Escapism in Entertainment
09:22 The Evolution of Identity and Confidence
11:42 The Importance of Being the Example
14:40 Men, Women, and the Crisis of Confidence
17:31 Vulnerability in Modern Masculinity
19:58 The Role of Public Figures in Shaping Identity
21:38 Embracing Authenticity with Age
25:41 Setting Boundaries and Saying No
27:08 The Power of Outrageous Asking
28:12 Creating Safe Spaces for Vulnerability

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IG @witherspoonc

Pop Viewers - https://www.popviewers.com/

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IG @ zero_fs_era

Email us at zerofsera@gmail.com

This week, Marika Cain shares a powerful story of grief, caregiving, and the complicated journey of rebuilding a life after profound loss. A conversation about mental health, healing, and learning that joy and love can exist again.

Resources
Support Group for Survivors of Suicide - The Healing Center, Seattle - https://healingcenterseattle.org/

988 Suicide & Crisis Lifeline

https://988lifeline.org

Mental Health Awareness Month - https://www.mentalhealth.gov/what-to-look-for/mental-health-awareness-month

Follow Marika!

IG @marikasue

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IG @ zero_fs_era

Email us at zerofsera@gmail.com

Welcome to Zero Fs Moments with Misty Belles. Every once in a while, Misty shares what's on her mind. This week -- fashion over 50. As she prepares to attend Acqualina Resort & Residences On The Beach's 20th anniversary party, she couldn't help wondering: can I still get away with this look?

Lots of good throwback looks in this one. We recommend watching on YouTube!

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Misty Belles sits down with Malaka Hilton, founder and CEO of Admiral Travel International, for an honest conversation about independence, reclaiming your lost self, and stepping fully into your Zero Fs Era. They unpack how divorce became the beginning - not the end -- of building a more authentic, successful and joyful life.

Chapters
00:00 Navigating Complex Relationships
04:52 The Journey to Entrepreneurship
09:24 Personal and Professional Challenges
13:41 Reclaiming Independence and Identity
18:31 Embracing Freedom and New Beginnings

Follow Malaka!

IG: @malhilton

Admiral Travel International - https://admiraltravel.com/

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IG: @zero_fs_era

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Misty Belles interviews her close friend Raychel Funk about her journey with breast cancer, the strength she discovered, and how it transformed her perspective on life and relationships. They discuss not only the emotional, physical, and mental challenges of cancer treatment, but also some of the more intimate changes she faced and how, through it all, cancer made her hot(flashes and all)!

Chapters
00:00 Introduction to Cancer's Impact
02:56 Raychel's Journey with Cancer
05:44 Understanding Stage 4 Metastatic Breast Cancer
08:26 Navigating Life as a Mother with Cancer
11:13 Finding Strength Through Fitness
14:13 Empowering Others Through Shared Experiences
16:47 The Unspoken Truths of Cancer Treatment
19:48 Writing as a Healing Process
22:44 Reclaiming Strength and Relationships
25:02 Letting Go of Toxic Relationships
26:28 Embracing the Zero Fs Era
29:11 Advice for Starting Your Zero Fs Journey

Follow Raychel

Instagram @raychel_funk

Buy Raychel's book - https://www.amazon.com/Pink-Lemonade-How-Dealt-Lemons/dp/B0G2GMM9RG

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Instagram: @zero_fs_era

Email us at zerofsera@gmail.com

In this engaging interview, Kelly Goodman shares her journey of founding Maryland's first nurse practitioner-owned practice, discusses the evolving role of nurse practitioners, and offers invaluable insights on women's health and aging. Discover how Kelly overcame industry resistance, built a thriving community-focused practice, and empowers women to embrace their 50s with confidence.

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IG: zero_fs_era

Email: zerofsera@gmail.com

Follow Kelly!

Website - https://kellygoodmannp.com

Instagram: Kellygoodmangroup

Kellycarellc

Zero Fs Era is a podcast for women 50+ embracing confidence, clarity and unapologetic living. Hosted by Misty Belles — a longtime luxury travel executive and storyteller — it brings together powerful conversations on reinvention, culture, wellness and living exceptionally at the intersection of wisdom and indulgence.

First episode coming April 29th, 2026

IG: zero_fs_era