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Elizabeth began her career as an actress before realising her dream of owning her very own cafe. She enjoyed selling coffee and cake to my lovely customers who soon became regulars and friends sharing in life ups and down. Many people came in for answers to life’s problems and the cafe soon became known as the therapy cafe, a place where people could come to talk about how they were feeling - it was a safe place to feel emotions and to have a hug when needed.

She was going through her own issues regarding relationships, family and grief - mainly feelings of guilt and an ensuing insomnia that caused her to finally sell her lovely cafe.

It was during this time that she came across Hypnotherapy and RTT Therapy and realised how powerful it is. So building her love for helping people, she is now dedicated to transforming people’s lives, not through coffee and chats (although that helps) but through these powerful transforming sessions. And she says that she can still offer tea and a hug afterwards. :)

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I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.

A certified TRE® Provider, Conscious Connected Breathwork Practitioner, and Oxygen Advantage® Instructor, she supports people through stress, burnout, trauma, chronic pain, and performan goals with evidence-based, body-centred tools.

Drawing on professional training and her own lived experience of grief, trauma, and IVF, Nina offers compassionate, practical sessions online and in person — helping clients and organisations build safety, resilience, and ease.

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What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient?
In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian health-tech company that has quietly collected the largest independent database of omega-3 status in the world.
Using their simple, at-home dry blood spot test (scientifically validated and published in peer-reviewed journals), Zinzino has now tested more than 1 million people across 40+ countries – completely anonymously. The results are undeniable and shocking:
• Over 95% of people have an Omega-6/Omega-3 ratio worse than 10:1
• Average ratios in most Western populations range from 15:1 to 25:1 (some countries over 40:1)
• Even regular fish-eaters and daily fish-oil users frequently test in the “high-risk” zone
In this conversation we go behind the data and explore:
• How Zinzino’s certified lab and dried blood spot technology deliver the same accuracy as university research labs
• Why the Omega-6/Omega-3 ratio and Omega-3 Index measured in cell membranes matter far more than blood plasma levels
• Real before-and-after results: thousands of people moving from 20:1+ ratios to below 3:1 in just 120 days
• The direct connection between poor omega balance and silent inflammation, cardiovascular risk, brain health, and metabolic issues
• Why most conventional fish oil supplements don’t significantly improve your numbers – and what actually does
This isn’t marketing hype. This is the largest real-world evidence base ever assembled showing that we are in the middle of a global omega-3 crisis – and that one simple finger-prick test can tell you exactly where you stand.
If you care about long-term health, you need to hear this episode.

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