Have you been struggling with your gut health or symptoms of IBS? In this episode, my guest Jan, a CFO and author who has lived with IBS for over 25 years, shares practical tips and insights from her personal journey. We explore natural fixes for gut health and digestive issues, blending ancient techniques with modern science. If you or someone you know is dealing with digestive issues or IBS, this conversation will give you science-backed, practical tools to support gut health.📥 Relevant Resources & Links from Jan:Gut Health for IBS Guidebook: https://www.amazon.com/dp/B0DZ74ZH5K?ref=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&ref_=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&social_share=cm_sw_r_ffobk_mwn_dp_BT88HPTFKFMNX2T316MB&bestFormat=true&language=en-USJan's Gut Health for IBS on Spotify: https://open.spotify.com/show/3s4JUtIvrXFnoMM4C5sdZC🌱 Jan's discount code for Creative Nature Superfoods (use code JANN20 for 20% off): creativenaturesuperfoods.co.ukJan's Gut Health for IBS on iTunes: https://books.apple.com/us/audiobook/gut-health-guide-for-ibs-a-holistic-approach-for/id1800734407?utm_source=chatgpt.com🎥 Connect with Jan on YouTubeYouTube: https://www.youtube.com/channel/UCgBXZ2bggsybW9B6LkuIqZA📥 More Resources & Links:📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days: https://subscribepage.io/zeeskillshub_workbook📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch More Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD🎤 Download The Confident Communicator Guide – http://eepurl.com/dxeik9🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/

In this conversation, nurse and business woman, Irina shares with us the roadmap to quitting your job to start a business. I hope that this inspires you and gives you the courage to go after your dreams and work on what you want. Please note that this is not business advise. It is based on my guest's personal experience, meant to inspire you on your own journey.📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days:https://subscribepage.io/zeeskillshub_workbookConnect with Irina: https://www.instagram.com/odaesthetic_clinic/🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandi🎯 More videos you’ll enjoy:Investing for Beginners: How to Build Wealth on a Low Income: https://youtu.be/uZW2-DdOHpAHow to Achieve Financial Independence on a Low Income: https://youtu.be/Lj0iiZ1iQL4📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch More Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/

If you want to learn how to speak with clarity, eloquence and confidence whether in the it's for a work presentation, a webinar, meetings or on a stage, you must watch this video. Mel Byron, an experienced Public Speaker and Coach shares with us the skills you need to master the art of public speaking. In this conversation, you'll learn:– How to manage your fear of speaking in public– The key things that can make your presentation stand out– Power poses and body language that make you look and feel confident – Managing your pace, tone and voice when speaking– Mistakes to avoid when speaking in public📘 Join the 7-Day Self-Improvement ChallengeBuild better habits, boost confidence, shape the life you want and get things in motion in seven days:https://subscribepage.io/zeeskillshub_workbookConnect with Mel Byron: Website: https://www.melbyron.co.uk/LinkedIn: https://www.linkedin.com/in/mel-byron-4b868b9/🤝 Let’s connect:Instagram – https://www.instagram.com/zeeskillshub/LinkedIn – https://www.linkedin.com/in/zarina-amandi-7b924482/TikTok – https://www.tiktok.com/@zeeskillshubTwitter – https://twitter.com/ms_amandiIn this episode:0:00 Intro0:41 Reframing your mindset 1:33 Preparing for your presentation4:41 Confident speaking for introverts6:44 The flow of your introduction9:42 Pace: speaking slowly and pauses14:22 Storytelling26:30 Power poses and how to look confident 31:50 Varying your voice 34:36 Authenticity and uniqueness36:06 How to prepare when nervous to speak41:54 Embracing the opportunity to speak42:28 What does kindness mean to you?🎯 More videos you’ll enjoy:The Power of Self-Education: https://youtu.be/BggCvKjmlwsInvesting for Beginners: How to Build Wealth on a Low Income: https://youtu.be/uZW2-DdOHpAHow to Achieve Financial Independence on a Low Income: https://youtu.be/Lj0iiZ1iQL4📋 Grab your free Self-Improvement Checklist: https://preview.mailerlite.io/forms/1686807/163811348719863533/share🎙️Watch Our Podcast Interviews: https://www.youtube.com/playlist?list=PL4BacOtKhoaonbs2yyWyA7hdGA2boR_xD📥 Free Resource:Download The Confident Communicator Guide – http://eepurl.com/dxeik9🔔 Subscribe for more: https://www.youtube.com/@zeeskillshub?sub_confirmation=1🌐 Website:http://beautyforbliss.com/