Episodes

  • The Power of Air

    The Power of Air
    13 Jul 2024
    I was today years old when I learnt the power of Air. That without being properly aerated...
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    2 min
  • Zambian Jogger: Jogging Backwards (Pilot)

    Zambian Jogger: Jogging Backwards (Pilot)
    5 Jul 2024
    I was today-years-old when I learnt that jogging backwards was a thing. Here is what I thought about it. Good listening🎈
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    3 min
  • Zambian Jogger: Momentum, Rhythm and Posture

    Zambian Jogger: Momentum, Rhythm and Posture
    5 Jul 2024
    I was today-years-old whenI discovered this about Momentum, rhythm and posture. Good listen🤝
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    2 min