“You’re Not Broken — Your Body Is Responding to Stress”
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“You’re Not Broken — Your Body Is Responding to Stress”
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Narrated by:
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By:
Stress doesn’t only live in the mind.It shows up in the body too:
✨ Tight shoulders
✨ Fatigue
✨ Restlessness
✨ Shallow breathing
✨ Difficulty relaxing
These aren’t signs that something is wrong with you.They’re signs your body has been working hard to protect you.
You’re not broken.
You’re overstimulated. 🤍
This episode helps you begin understanding your body with more compassion instead of criticism.
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https://youtu.be/jZrqM4lVWLk?si=iJVwLvjJGv51yA_e
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#StressAwareness #NervousSystemHealing #MentalHealthPodcast #MindBodyConnection #EmotionalWellness