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Your Lifting Bestie

Your Lifting Bestie

By: Heather Moffat
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Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside downHeather Moffat Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 50. Awareness and Acceptance and why these are keeping you STUCK

    Ep. 50. Awareness and Acceptance and why these are keeping you STUCK
    19 Oct 2026

    1:1 Coaching Application CLICK HERE


    Click here to my instagram and DM 'AWARENESS' to get the questions to help you plan your next steps


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    44 min
  • Ep 49. Roadmapping, what is it and why I think you need one

    Ep 49. Roadmapping, what is it and why I think you need one
    12 Oct 2026

    If you want to book a FREE 20 min consultation call to chat about your goals and how I can help click here
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    37 min
  • Ep. 48 Did I F*ck up maintenance?

    Ep. 48 Did I F*ck up maintenance?
    1 Oct 2026

    Did I? Listen to find out 😜


    For 1:1 Coaching click here to fill out an application form and book a call

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    36 min
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