We have officially reached the end of the Journey Back to Health series! In this concluding episode, host Sharissa Bradley reflects on the past 17 weeks of transformation, shares her personal gratitude for your support, and provides a final toolkit of resources to keep your momentum going.

Whether you've mastered your sleep routine, started living seasonally, or finally adopted the "Let Them" mindset, this episode is a celebration of your commitment to longevity, happiness, and bliss.

In this episode, we cover:

• A recap of the foundational pillars: Sleep, movement, and mindset.
• The importance of the "Journey Back to Health" workbook in your daily routine.
• How to handle the reality that your journey may take you places your friends and family won't go.
• Resources for deeper dives, including Dr. Sarah Ballantyne and the Miracle Morning.

Timestamped Timeline:

• 00:00 – Welcome to the series finale of Journey Back to Health.
• 01:00 – Reflecting on the tools: Heritage meals, seasonal living, and movement.
• 02:00 – The emotional side of the journey: Finding the courage to go alone.
• 03:00 – Accountability: Why Sharissa almost didn't finish this series.
• 04:00 – Where to find the book (audio, digital, and print) and extra support.
• 04:30 – A final thank you and a look toward the next series.

Watch this on youtube: https://youtu.be/JhkfJf9Wc_o

FB Group: https://www.facebook.com/groups/2034745363989749/

Spotify: https://open.spotify.com/show/4EU9xhabv2CNfVRyFiKWA6

Apple: https://podcasts.apple.com/us/podcast/the-tea-time-podcast/id1419780510

YT JBTH series: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

YT: https://www.youtube.com/@sharissabradley/featured

Podcast website: https://sites.libsyn.com/127349/site

IG: @sharissabradley_author