Can you eat Halloween candy while taking a GLP-1? Or should you be avoiding sweets altogether?

Bestie, we’re not turning a fun-size Reese’s into a moral dilemma. 😂🍫

In this short and sweet episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is talking about how to enjoy Halloween candy while taking Ozempic, Wegovy, Mounjaro, or Zepbound—without guilt, restriction, or feeling like you’ve ruined your progress.

We’re talking about navigating cravings, listening to your changing appetite and fullness cues, ditching the all-or-nothing mindset, and why enjoying your favorite treats can absolutely coexist with prioritizing your health.

Because bestie, your GLP-1 is a tool to support your health—not a set of food rules.

In This Episode, You’ll Learn

• Whether you can eat candy and sweets while taking a GLP-1
• Why you don’t need to eliminate your favorite foods to make progress
• How GLP-1 medications may change your appetite, cravings, and fullness
• Why certain foods may feel different on your stomach while taking a GLP-1
• How to enjoy Halloween treats without guilt or food rules
• Why you don’t need to earn your candy or compensate for eating it
• What to do if you eat more candy than you intended
• How to practice flexibility while still prioritizing nutrition and your health goals

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving.

So what gives?!

If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you.

In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to look at when your GLP-1 weight loss isn’t happening the way you expected.

We’re talking about realistic timelines, medication dosing, nutrition, movement, underlying health factors, and why comparing your progress to someone else’s can make you feel like you’re failing when you’re not.

Because bestie, slower progress doesn’t automatically mean failed progress.

In This Episode, You’ll Learn

• Why you might not be losing weight on your GLP-1 yet
• How long it can take to see meaningful weight-loss results
• Why starting doses aren’t necessarily intended to produce your full treatment response
• Why comparing your weight loss to other GLP-1 users isn’t helpful
• How to tell the difference between slow progress and no progress
• Why eating less and less isn’t always the answer
• How nutrition and resistance training support your long-term results
• What other health and lifestyle factors may affect your response
• Whether slow weight loss means you need a higher dose
• Why progress beyond the scale matters, too

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...