Welcome back to Your Fitness Safe Space 💜
This first episode of the year is a heart-to-heart about what really creates change, and it’s not perfection.

In this powerful, grounding episode, I share the intention behind coming back with more consistency, more presence, and more connection. Together, we break down why so many people fall off their health and fitness goals by February, and how to build habits that actually survive real life.

You’ll learn:

• Why motivation isn’t the problem, systems are
• How to define a “why” that actually keeps you going
• What consistency really looks like (hint: it’s not 7 perfect days)
• How to create routines that fit your busy life
• Simple ways to remove overwhelm and decision fatigue
• What to track so you don’t quit when progress feels slow
• How to plan for the dips instead of being defeated by them

This episode is for anyone who has ever started strong, fallen off, and felt like they failed, when in reality, they just weren’t taught how to build something sustainable.

No punishment.
No shame.
No all-or-nothing thinking.

Just real tools for real people who want to feel better in their bodies and stay the course all year long.

Take a deep breath, you’re safe here.
Let’s begin. 🎧

Connect with Your Fitness Safe Space:
Instagram: https://www.instagram.com/yourfitnesssafespace

TikTok: https://www.tiktok.com/@yourfitnesssafespace

Get the Busy Body Reset Guide:
Shopify: https://yourfitnesssafespace.myshopify.com

Send us a text

Support the show

Fitnessbyvanez@gmail.com

As 2025 comes to a close, I wanted to take a moment to pause, reflect, and say thank you.

This episode is a heartfelt message to every listener who supported the launch of Your Fitness Safe Space this year, whether you listened to one episode, shared the podcast, sent a message, or quietly supported from afar.

In this conversation, I reflect on the journey of launching this podcast, the lessons learned about consistency, balance, and grace, and why creating a judgment-free space around fitness truly matters. I also share what’s coming next in the new year.

I’m also introducing you to something very close to my heart:
The Busy Body Reset Guide, created for busy people who want structure, balance, and sustainable habits without pressure or extremes.

• No guilt.
• No all-or-nothing thinking.
• Just support, guidance, and a safe space.

Thank you for being part of this journey. I’m so grateful for you, and I can’t wait for what we’ll build together in the year ahead.

You can find more about the Busy Body Reset Guide, here:
https://yourfitnesssafespace.myshopify.com/

You can follow Your Fitness Safe Space on Instagram right here:
https://www.instagram.com/yourfitnesssafespace

Happy New Year!!!

Here’s to a new year filled with intention, balance, and movement that feels good ❤️

Send us a text

Support the show

Fitnessbyvanez@gmail.com

In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your personal journey, lifestyle, and long-term vision for your health. Together, we’ll explore the science behind muscle gain and fat loss, how each impacts metabolism, energy, and body composition, and what it really takes to achieve sustainable progress. I’ll also share real-life experiences, including stories from listeners who have faced this very question, and the lessons they’ve learned along the way. Whether your goal is to feel stronger, leaner, or simply healthier, this episode will give you the clarity and confidence to decide what’s best for you.

Send us a text

Support the show

Fitnessbyvanez@gmail.com