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What if the clarity you've been searching for won't come from working harder or pushing through the fog?

In episode 280 of YOUR CAREER PODCAST, I talk about finding career clarity when everything feels uncertain.

Whether you're feeling stuck, wondering if there's something more fulfilling out there, or trying to figure out your next move, this conversation is for you.

I'm sharing why thoughtful self reflection matters more than rushing into action, and introducing my free workbook "Prepare for the Year Ahead" to help you gain the clarity and career confidence you need.

Key Takeaways

Clarity doesn't come from rushing - When navigating career change, the instinct is to move faster. But like driving in fog, adding speed without visibility creates problems. Creating space for clear thinking moves you forward.

Reflection reveals your resilience - Looking back isn't about dwelling on the past. It's understanding the map you've created through your experiences, recognising your growth, and making informed decisions about sustainable paths forward.

There's no "right time" for career reflection - Clarity doesn't follow a calendar. Whether facing redundancy, organisational change, mid-year scattered energy, or dissatisfaction, reflection responds to your attention whenever you give it.

Reflection is an act of self-respect - Taking time to review your energy, decisions, work, and values isn't wasted time. It's choosing to lead your career rather than react to it.

Resources

Download the free workbook: Prepare for the Year Ahead - Gain structure and freedom to reflect on your career anytime. Notice patterns, reconnect with priorities, and gain clarity to move forward with confidence.

Career coaching support: Ready for personalised guidance? Book a complimentary exploratory chat.

Whether you're job seeking, considering career change, or building career confidence, I work with professionals in Sydney and across Australia ready to create meaningful change. The link to book is at www.janejacksoncoach.com

Subscribe to my YouTube channel: Jane Career Coach on YouTube for career clarity insights, coaching tips, and practical strategies.

Next Steps

Subscribe to the podcast so you never miss an episode with practical career advice.

Download the "Prepare for the Year Ahead" workbook at www.janejacksoncoach.com and take that first step towards the clarity you deserve.

Jane Jackson is a career coach based in Sydney, Australia, specialising in helping mid-career professionals navigate career change and build lasting career confidence.

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Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire.

Book a Zoom chat with me at janejacksoncoach.com - I’d love to meet you and discover what’s happening in your career!

Support the show

Find out what you MUST DO to make a successful career change and land the job you'll LOVE.

Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/
Get your results, analysis and recommendations immediately.

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As the year draws to a close, many professionals feel overwhelmed, exhausted, and stretched beyond their limits. End-of-year pressure, blurred boundaries, and rising workloads often lead to burnout — quietly and cumulatively.

In this episode, career coach Jane Jackson shares five evidence-based strategies to help you manage end-of-year stress before it impacts your health, confidence, or performance.

You’ll learn:

• How to recognise early signs of burnout and emotional exhaustion
• Why boundaries are essential — not selfish — for sustainable success
• How clear communication with your manager can reduce stress and overload
• Practical ways to break large tasks into manageable steps using proven focus techniques
• Why real breaks and asking for support improve performance, not weaken it

Backed by workplace research and practical experience, this episode offers calm, realistic guidance for professionals who want to finish the year well — without burning out.

Your career is a marathon, not a sprint. One small, intentional change can make a meaningful difference.

Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire.

Book a Zoom chat with me at janejacksoncoach.com - I’d love to meet you and discover what’s happening in your career!

Support the show

Find out what you MUST DO to make a successful career change and land the job you'll LOVE.

Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/
Get your results, analysis and recommendations immediately.

Love Your Career Podcast? Let us know!

In this episode of YOUR CAREER PODCAST, Dr Mark Sherwood — co-founder of the Functional Medical Institute with Dr Michele Sherwood — shares his practical, no-nonsense approach to whole-person health.

Dr Mark shares his fascinating career journey from pro-baseball player and SWAT officer and what lead him to create the Functional Medical Institute in Tulsa Oklahoma.

He unpacks the root causes of many common health issues and why quick fixes don’t lead to lasting results.

You’ll hear how the unique approach blends science, spirituality, and personal accountability to help people eliminate unnecessary medications and reverse lifestyle-driven conditions.

From hormones to food, stress to sleep — this conversation offers a clear and actionable path to genuine wellness.

Whether you're struggling with your energy, confused by conflicting health advice, or ready to break free from outdated beliefs about ageing, this episode will show you what’s truly possible when you take ownership of your health.

🔑 What You’ll Learn:

• Why treating symptoms isn’t the same as healing
• The truth about diet, hormones, and gut health
• How stress and sleep are often the missing pieces
• The difference between traditional and functional medicine
• The mindset shift that makes lasting change possible

Follow Dr Mark Sherwood and Dr Michele Sherwood on Instagram.

Watch their free health webinar:
https://fmidr.com/webinar/
Drs Mark and Michele Sherwood explain how to create a science-based health plan unique to you for lasting change in your life.

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Welcome to Your Career Podcast with Jane Jackson where I help mid career professionals overcome self doubt and gain career clarity and the confidence to create the life and career they desire.

Book a Zoom chat with me at janejacksoncoach.com - I’d love to meet you and discover what’s happening in your career!

Support the show

Find out what you MUST DO to make a successful career change and land the job you'll LOVE.

Take the CAREER SUCCESS QUIZ (it only takes 2 minutes) https://careersuccess.scoreapp.com/
Get your results, analysis and recommendations immediately.