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Your Anxiety Playground

Your Anxiety Playground

De : Nate Page
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À propos de ce contenu audio

 To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.Copyright 2023 Nate Page Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Nate's Personal Journey with Anxiety and Depression | YAP 003

      Nate's Personal Journey with Anxiety and Depression | YAP 003
      Jun 30 2022

      Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.

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      33 min
    • Anxiety vs Excitement | YAP 002

      Anxiety vs Excitement | YAP 002
      Jun 30 2022

      Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.

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      33 min
    • What Is Anxiety? | YAP 001

      What Is Anxiety? | YAP 001
      Jun 30 2022

      Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.

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      17 min
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