You Don’t Need More Health Options. You Need to Know What Comes First.
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You Don’t Need More Health Options. You Need to Know What Comes First.
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Summary
We have more ways than ever to track, test and optimize our health — yet many people still feel confused about what to focus on first.
In this episode, I talk about why more information, supplements and technology don’t automatically lead to better health, how to separate useful tools from distractions, and why the foundations still matter: muscle, protein, fibre, movement, sleep, digestion and recovery.
The goal isn’t to reject innovation. It’s to know what your body needs first.
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