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Yogshala

Yogshala

De : Chimes
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Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.

We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.

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    Épisodes
    • One Leg Wind Release Pose

      One Leg Wind Release Pose
      Feb 19 2022

      Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

      Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

      If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

      https://chimesradio.com
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      6 min
    • Bridge Pose

      Bridge Pose
      Oct 30 2021

      Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

      Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

      If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

      https://chimesradio.com
      http://onelink.to/8uzr4g
      https://www.instagram.com/vrchimesradio/
      https://www.facebook.com/chimesradio/

      Support the show: https://www.patreon.com/chimesradio

      See omnystudio.com/listener for privacy information.
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      6 min
    • Bow Pose

      Bow Pose
      Sep 22 2021

      Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

      Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.


      If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

      https://chimesradio.com
      http://onelink.to/8uzr4g
      https://www.instagram.com/vrchimesradio/
      https://www.facebook.com/chimesradio/

      Support the show: https://www.patreon.com/chimesradio

      See omnystudio.com/listener for privacy information.
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      5 min
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