Couverture de Yoga Nidra: Well Within

Yoga Nidra: Well Within

Yoga Nidra: Well Within

De : Katie Williams
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 Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams Hygiène et vie saine
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  • 25-Minute Yoga Nidra for Deep Sleep | The 3 Doors Meditation | Earth, Water & Sky | NSDR

    25-Minute Yoga Nidra for Deep Sleep | The 3 Doors Meditation | Earth, Water & Sky | NSDR
    May 4 2026

    🚪Walk through the doors of your dreams. This yoga nidra meditation for sleep will take you to a peaceful meadow, where you'll pass through three floating doors that lead to earth, water, and sky environments. You'll explore each space, taking your time to savor every moment in nature.


    Before you begin your journey, you'll begin with a soothing body scan and box breathing for relaxation. This practice is perfect to help you unwind before bed or as a guided nap to recharge during your day.


    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    26 min
  • 15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR

    15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR
    Apr 27 2026

    🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset.


    You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize yourself melting into a pool of liquid gold, transforming into shimmering light, and finally pooling back into your body in the present moment. This soothing journey is set to the relaxing sound of ragas music.


    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    15 min
  • 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR

    25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR
    Apr 20 2026

    🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap.

    This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. From there, you’ll drift into The Garden of Seasons Meditation, a rich visualization that moves through the changing landscapes of nature. As each season unfolds, you’ll honor the natural cycles of growth, rest, release, and renewal, recognizing that your own life shifts in the same rhythmic way.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
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