Couverture de Yoga Nidra: Well Within

Yoga Nidra: Well Within

Yoga Nidra: Well Within

De : Katie Williams
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 Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyogaKatie Williams Hygiène et vie saine
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  • 15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR

    15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR
    Apr 27 2026

    🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset.


    You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize yourself melting into a pool of liquid gold, transforming into shimmering light, and finally pooling back into your body in the present moment. This soothing journey is set to the relaxing sound of ragas music.


    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    15 min
  • 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR

    25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR
    Apr 20 2026

    🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap.

    This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. From there, you’ll drift into The Garden of Seasons Meditation, a rich visualization that moves through the changing landscapes of nature. As each season unfolds, you’ll honor the natural cycles of growth, rest, release, and renewal, recognizing that your own life shifts in the same rhythmic way.

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
  • 25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR

    25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR
    Apr 13 2026

    💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.

    After a guided body scan and flowing rain breathwork, you'll imagine standing in a forest clearing, feeling the rain rinse away anything that's heavy. You'll then envision yourself transforming into rain and follow the natural cycle down through the earth, up through the trees, into the sky, and back down to the forest. Prepare to feel relaxed and connected with the earth's ancient cycle of renewal .

    (Rain sounds begin at 13:50.)

    If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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    25 min
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