...And we're back!

After a two year hiatus, The Yoga Brain Podcast is bringing you a dose of ancient philosophy to your modern day.

In this solo episode, Jennifer shares a short anecdote of a night out in New York City, where she realizes how ambitious people often perceive themselves as lacking such qualities.

We discuss lessons from "Think Again" by Adam Grant, a psychology book on "knowing what you don't know" and why overly confident people tend to fall short of such skills their pontificating about.

While Yoga Brain events have paused for the moment, we are bringing you insight to your ears with the podcast once again. You can follow along with our host and founder, Jennifer Martin to learn more about how to develop a yoga practice outside the studio and into your every day.

IG: @yogabrainfestival
IG: @jennifermartin.live
jennifermartin.live

What makes us spiritually awakened and self-aware? What is the difference between awake and woke? Once we’re woke, do we stay up? Or are we susceptible to falling back asleep?

Haley Robertson and Jennifer Martin open the conversation of the great awakening as it pertains to the individual and collective consciousness. They define popular spiritual slang, diving deep into a few terms often heard in Western yoga classes. Both yoga teachers, Haley and Jenny share stories of the start of their spiritual awareness, and how they view spirituality today.

Haley Robertson is a Sound Practitioner and PsychoSynthesis Life Coach. She creates intentional spaces with instrumental sound meditations. Haley’s sessions coax participants into a state of deep relaxation which helps them tap into their soul aliveness.

The show discusses the theory of oneness, seeing spirit in everything. Haley told Jenny that “everything is medicine” prior to recording, which sparked the spirit of this episode. The hosts comment on commonly used substances which are synonymous with medicine, providing perspective on what is healing, what is addictive, and what is a deadly commodity.

Everything is medicine yet everything comes down to mindfulness with what we consume, call medicine, and say in conversation or in a yoga class. Everything can sometimes seem like it’s happening all at once, which is a wonderful opportunity to sit down, stay still and drop in. What does it mean to drop in? Among other cues in a yoga class, it’s the start of meditation.

Yoga Brain
@yogabrainfestival

Host: Jennifer Martin
@jenny.eats.the.world

Special Guest: Haley Robertson
instagram: @thecosmicartichoke
email: haley@thecosmicartichoke.com

Mentions and Resources:
SipSteady Sober Marketing
ig: @sipsteady_

Psychedelic Water
ig: @psychedelic_water

PBS Article: A Social History of America's Most Popular Drugs

NPR Article: How 'Namaste' Flew Away From Us

Instagram Accounts:
@flynnskidmore
@fucking_sober
@medicine_mami

Thank You for Listening!
We appreciate your support by leaving a review.

Welcome to Yoga Brain

A community that’s normalizing meditation and a podcast that’s asking the question:

What is yoga?

Today on the show we have spiritual healer Chris Douglas, a yoga teacher and reiki master with a Pisces placement in his sun and moon. With such empathic, sensitive signs in his astrology, he has been able to navitage his emotions by utilizing the road map of his birth chart.

Chris helps to explain characteristics of being a water sign and a feminine man. He describes how he’s blended the masculine and feminine as a digital creator and entrepreneur, after leaving healthcare as a nurse.

He also shares traumas of SSRI withdrawals and what he’s learned through extreme stress. Though through meditation, reiki, yoga and stepping into his purpose of showcasing others, Chris has paved a path of healing for himself and his students.

Thank you all for supporting the show!

It brings us joy to create this podcast and it would mean so much for you to share Yoga Brain with your friends and leave us a review wherever you tune in.

For workshops in Kansas City, follow us on Instagram at @yogabrainkc
Sign up and come say hey at our next event -

yogabrainkc.org

Special Guest
Chris Douglas
@big_fish_kc

Host & Producer
Jenny Martin
@jenny.eats.the.world

Executive Editor
Matt Thomas
@matteglossymedia

"Kismet" Song
Connor Yeager
@trippysippycj