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MOTHER......We have a PRO.... Nat Lawrence recently re-obtained her pro licence after winning Outlaw 2023 and crossing the line with her 4 children!!!

Buckle in for a great chat about some of the brutalities of the sport at an early age and some of the pressures which led her to develop an eating disorder. After navigating that she then has devoted her life to the sport through a coaching business and setting up a triathlon club.

Nat talks through the importance of why having her own time within her busy life really benefits her children and husband and why it is so important to have something that gives you that head space.

Now she is balancing out everything in her life and enjoying racing pro again after being off the pro scene for nearly 15 years.

Instagram: @Natlawrencecoach @Nattyb0

Coaching: NL Fitness

Book: Surrounded by Idiots by Thomas Erikson

Podcast recommendation: The Brick Session with Mark Livesey

Athletes: Joe Skipper and Sam Long

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here

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Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training.

Mixing it up with a combination of training spin classes and triathlon training Ricky finds a sweet spot in life but it doesn't come without its sacrifices.

Ricky has a great sense of humour and there are many laughs had throughout this episode.

Instagram: @Ricklong42

Coaching Platform: Motion Fitness

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here

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Sophie Grace Holmes was diagnosed with Cystic Fibrosis and told she wouldn't live into her twenties. Now in her thirties she is absolutely dominating the world of fitness in ways which have left doctors scratching their heads.

Her story is inspiring form where she has come from, what she has achieved and even more amazing with what she has got planned in the future.

She is a Coach, athlete, model amongst other things and it was great to spend an hour talking with her.

I know you guys will get so much out of this as I know I did. You will feel inspired.

Instagram: @SophieGraceHolmes

36 in 36: Sponsor here!!!

Strava: Sophie Grace Holmes

Online Coaching and more...

Sponsored by Midland Chain Waxing use WH10 to get 10% off your order. You can also now visit the website www.midlandchainwaxing.co.uk

Outlaw Triathlon events can all be found here