Women's Strength and Performance with Sam McGowan
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Women's Strength and Performance with Sam McGowan
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Narrated by:
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In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.
Follow Sam:
Instagram: https://www.instagram.com/samsays_pt/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Key topics
Managing obsession in fitness and health
The importance of balance and recovery
Training at any age and debunking myths
The role of social media in fitness culture
Practical advice for women and men in fitness
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