Couverture de With Love, Gwen

With Love, Gwen

De : Gwendolyn Jones MA
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  • Résumé

  • A safe place for women to settle down, get comfortable and GET FREE as we embrace the tough conversations about real issues that affect the emotional health of women globally.
    Gwendolyn Jones, MA
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    Épisodes
    • Journey to 42

      Journey to 42
      May 1 2024
      It's my 42nd Birthday! This last year, I've been on a journey, the loss of my last remaining parent destabilized my world in ways that I never imagined possible. At the memorial service, my Pastor preached a message entitled, "It's a different world." I've held onto his words as I've face this new world and learned to navigate this foreign land. Journey: Travel or passage from one place to another. It's been an emotional journey, I've traveled from unimaginable pain to peace. It's been a physical journey, my physical body went through all types of transitions as it worked hard to help me recover and sustain me during this time. If I were to be completely honest, the longest, and most tumultuous battle, was the mental journey. All year long, I've been working on me, and now I can truly, honestly say, I'm excited about year 42. These are the topics, many never speak of. These are the moments, that my life experiences have graced me for. I am finally in a place that I can share with you. This was one of the hardest things I've ever had to overcome, but I didn't do it alone, even though I tried to. I'm still a work in progress, but I learned so much on this journey, too much not to share. Let me tell you what I've learned and share my keys to recovery. Let me show you how you can live again after loss. This is my gift to you, come journey with me to year 42. This first podcast isn't perfect. I was relearning the software, I had many tech issues, I was a bit nervous as I recorded. I considered recording it again, the perfectionist in me wanted it flawless, then I thought, in many ways it is perfect. I'm proud of the content, I avoided this assignment for weeks, but here it is, a completed project. So I kept it, as is, and I proudly present it to you as an example of progress over perfection and a demonstration of what being kind to yourself and celebration of wins looks like. The link to the feelings wheel I promised in the podcast: https://humansystems.co/emotionwheels/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/withlovegwen/message
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      1 h et 4 min
    • The Power of Pause

      The Power of Pause
      Sep 6 2021
      LADIES, TOO MANY OF US HAVE LOST OUR GROOVE trying to keep up with a pace that we never set! We're tired and burned out. We feel like we're failing, but we're existing in a forced rhythm that we are NOT graced for!!! We're pulled in so many directions. We work past the point of burnout and we negate the healing power of the pause. Enough is ENOUGH! It's time for us to get our groove BACK!! NEW PODCAST EPISODE LIVE NOW! In this episode I share my heart, I give you my unfiltered truth and leave you with three keys to recover your life when you've lost control. Are you tired, burned out? Come with me, I'll show you a REAL REST and you'll recover your life (Matthew 11:28-30)! Share this episode with a friend. As multitaskers, home makers, entrepreneurs, employees, managers, sisters, mothers, and daughters, we must not continue to disregard our physical, mental, and emotional health. We must tune into our mind, body and soul, pause, and thrive in the UNFORCED rhythms of GRACE! Gwendolynjjones.com thegwenjonespodcast@gmail.com https://www.josephprince.com/meditate-devo/the-unforced-rhythms-of-grace https://www.huffpost.com/entry/the-science-of-the-unforced-rhythms-of-grace_b_3134340 --- Send in a voice message: https://podcasters.spotify.com/pod/show/withlovegwen/message
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      43 min
    • Keys to Embracing, Learning, & Loving YOU!

      Keys to Embracing, Learning, & Loving YOU!
      Jul 31 2021
      Everyone is always screaming, "LOVE THINESELF!" But no one ever pauses to tell you how or why “loving yourself” isn’t easy. In this episode we talk about keys to embracing, learning and loving you! We also discuss a few of the many reasons we don't or can't seem to love ourselves. Love this episode and want to know more? I wrote a book about this very thing entitled MAJORfit! Get your copy at misfit2majorfit.com It's an excellent conversation, get your coffee and come on in the room. Article: https://www.healthline.com/health/13-self-love-habits-every-woman-needs-to-have 💕Gwen Adv. Grief Recovery Specialist Emotional Wellness Coach Gwendolynjjones.com Podcast Host: https://podcasts.apple.com/us/podcast/the-gwen-jones-podcast/id1564631035 Author: misfit2majorfit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/withlovegwen/message
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      33 min
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