Life has felt heavy lately.

I've lost two friends in the past month, and it's left me grieving, reflecting, and—maybe unexpectedly—feeling incredibly grateful.

As fall arrives and the seasons begin to change, I've been thinking about how quickly life moves, the people and moments we sometimes take for granted, and what it means to keep moving forward when you don't have everything figured out.

In this episode of Win Well, I talk about grief, gratitude, changing seasons, and a simple principle I've learned through recovery:

Do the next right thing.

You don't have to figure out tomorrow. Sometimes getting 1% better isn't about accomplishing more. Sometimes it's about appreciating more, being present, and taking the next right step.

🎙️ Win Well with Jared Sunsdahl
Leadership • Performance • Recovery • Purpose

Get 1% Better Every Day

For the first 18 months of my sobriety, I was embarrassed to talk about it.

Then something changed. I stopped seeing recovery as something I needed to hide and started seeing it as one of my superpowers.

And something else happened: people started reaching out.

Alcohol. Mental health. Relationships. Life falling apart behind the scenes.

In this episode of Win Well, I ask a question I’ve been thinking about a lot lately: Are more people struggling—or are we finally becoming more willing to talk about it?

We talk about shame, vulnerability, anonymity, asking for help, and what I’ve learned about sharing my own recovery while respecting the privacy and anonymity of others.

You don't have to fix everyone.

Sometimes you just have to go first.

Recover out loud. Your story might give someone else permission to tell theirs.

🎙️ Win Well with Jared Sunsdahl
Leadership • Performance • Recovery • Purpose

Get 1% Better Every Day.

#WinWell #Recovery #Sobriety #MentalHealth #AlcoholRecovery #PersonalGrowth #1PercentBetter

Description

You probably already know what you need to do.

Sleep better. Move your body. Eat reasonably well. Put the phone down. Make the call. Have the conversation. Stop the habit you know is hurting you.

So why is actually doing it so hard?

In this episode of Win Well, I talk about the gap between knowing and doing, why information overload can actually keep us stuck, and why we may be quitting on change too soon.

We also look at the research behind the “21 days to form a habit” myth—and why the real answer is closer to 66 days on average, with a lot of individual variation.

Simple doesn’t mean easy.

Maybe you don’t need another hack, app, podcast, or perfect plan.

Maybe you need to pick one thing you already know you need to do—and start doing it.

🎙️ Win Well with Jared Sunsdahl
Leadership • Performance • Recovery • Purpose

Get 1% Better Every Day.

🌐 sunsdahlgroup.com
📱 Instagram: @jaredsunsdahl

#WinWell #PersonalGrowth #Habits #Performance #Leadership #1PercentBetter