Couverture de Wild Yoga Tribe

Wild Yoga Tribe

De : Lily Allen-Duenas
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  • Résumé

  • The Wild Yoga Tribe Podcast is a treasury of teachings, conversations, and insight on what yoga is and what yoga offers. It features vulnerable, soul-shifting conversations with yogis and yoga teachers from around the world who share their own yoga journey, their thoughts on the entire path of yoga, and what yoga is like in their own countries. Hosted by Lily Allen-Duenas, The Wild Yoga Tribe Podcast shines a light on the global yoga community— on the entire yoga ecosystem. It's time to open our eyes to the entire world of yoga.
    Lily Allen-Duenas
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    Épisodes
    • #105 - Yoga Vision - Yoga in Liberia with Massa Mamey-Clarke

      #105 - Yoga Vision - Yoga in Liberia with Massa Mamey-Clarke
      Apr 1 2024

      Welcome to Episode #105 of the Wild Yoga Tribe Podcast! My conversation with Massa Mamey-Clarke, a yoga teacher from Liberia, was so powerful as we talked about what it's like to be the only Liberian yoga teacher in Liberia who is currently teaching! I hope that this conversation helped you to reflect on how yoga found you, and if it found you at precisely the time when you needed it the most. If you’re looking to tune into a podcast episode that is all about yoga in Liberia then this is the conversation for you.


      Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠


      Tell me more about Massa Mamey-Clarke

      Introducing Massa Mamey-Clarke, a yoga teacher from Liberia. She is a self-taught yogi and now a certified Ashtanga instructor. She has been teaching officially since 2016, and she envisions herself as a future studio owner in Liberia, where she can continue to radiate light and tranquility in Liberia and beyond.

      What to expect in the Yoga In Liberia episode of the Wild Yoga Tribe Podcast


      Massa Mamey-Clarke shares her beautiful story with us on the Wild Yoga Tribe podcast, a story of self-discovery, resilience, and a deep-rooted passion for sharing the transformative power of yoga with her community in Libera.


      Massa's journey with yoga began unexpectedly during her senior year of college in the United States. A chance encounter with the crow pose sparked her curiosity, leading her to explore this ancient practice. Despite being unfamiliar with yoga, Massa was captivated by the beauty and grace of the poses she discovered online. Thus, her journey as a self-taught yogi commenced, marking the beginning of a transformative path.


      Driven by the profound impact yoga had on her life, Massa felt compelled to share this gift with others, especially in Liberia. Recognizing the need for mental wellness amidst the backdrop of Liberia's tumultuous history, Massa saw yoga as a gateway to healing and resilience for her community. Thus, her vision to become a yoga teacher and establish a studio in Liberia was born.


      As Massa's teaching journey progressed, she learned valuable lessons about the importance of self-care and boundaries. Recognizing the toll of back-to-back teaching sessions, Massa embraced the need for balance and prioritized her well-being. Her journey serves as a reminder to aspiring yoga teachers to nurture themselves while serving others, finding harmony amidst the demands of teaching.


      For Massa, yoga transcends mere physical practice; it embodies a holistic lifestyle encompassing physical, mental, and spiritual well-being. Rooted in self-acceptance and presence, yoga offers a path to healing, self-discovery, and connection.



      For the skimmers - What’s in the yoga in Liberia episode?

      • Lessons Learned: Balancing Self-Care and Service
      • The Impact of Yoga in Post-Conflict Liberia
      • Self-Care and Burnout Prevention for Yoga Teachers
      • Building Community and Fostering Inclusivity
      • The Birth of a Vision: Bringing Yoga to Liberia


      Favorite Quote From Massa Mamey-Clarke

      “Yoga is a form of medicine. Physically, mentally, and Yoga is not like a plan. It shouldn't be a plan. It is a lifestyle."

      Connect with Massa Mamey-Clarke

      https://instagram.com/yoga_withmassa


      Want more? Head on over to my website

      https://wildyogatribe.com/thepodcast/


      Questions? Comments? Let's get social!

      https://www.instagram.com/wildyogatribe/

      https://www.tiktok.com/@wildyogatribe

      https://www.facebook.com/wildyogatribe

      https://twitter.com/wildyogatribe


      Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
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      23 min
    • #104 - Kyrgyzstan's Yoga Renaissance - Yoga in Kyrgyzstan with Roman Chernousov

      #104 - Kyrgyzstan's Yoga Renaissance - Yoga in Kyrgyzstan with Roman Chernousov
      Feb 2 2024
      Welcome to Episode #104 of the Wild Yoga Tribe Podcast! My conversation with Roman Chernousov, a yoga teacher from Kyrgyzstan, was fascinating as we took a deep dive into the history of yoga in Kyrgyzstan and how it was illegal because of how the government knew that it was such a powerful practice. Trust me, this story sounded like a movie!  We also talked about Roman’s travels to Tibet and how he studied not just yoga but Kung Fu and Qi Gong as well. I hope that this conversation surprised you, delighted you, and made you more curious about yoga in Kyrgyzstan. So if you’re looking to tune into a podcast episode that is all about yoga in Kyrgyzstan then this is the conversation for you. Support the podcast: ⁠https://www.patreon.com/wildyogatribe⁠ Tell me more about Roman Chernousov Roman Chernousov, yoga teacher from Kyrgyzstan followed a diverse athletic background in childhood and young adulthood, including wrestling and wushu. However, Roman found solace and healing in yoga and qigong after a serious illness in 1998. His extensive training, ranging from traditional Tibetan practices in Northern Tibet to courses in India and St. Petersburg, led him to develop the YogaMix system. Since 2007, Roman has been passionately imparting his knowledge, conducting yoga retreats, and shaping future yoga teachers through comprehensive courses, viewing yoga not merely as a profession but as a cherished lifestyle and a continuous path of self-development. What to expect in the Yoga In Kyrgyzstan episode of the Wild Yoga Tribe Podcast Discover the rich tapestry of yoga in Kyrgyzstan through the eyes and experiences of Roman Chernousov, a yoga teacher from Kyrgyzstan. Roman's connection with yoga began at the age of five when his father, defying the ban on yoga in the '70s and '80s, introduced him to the practice using books. These clandestine teachings revealed a world of asanas and breathing techniques, setting the foundation for Roman's lifelong relationship with yoga. Growing up with a passion for wrestling and Kung Fu, Roman found strength, discipline, and resilience in these pursuits. He emphasizes how these disciplines shaped his character, instilling in him the importance of daily practice, a lesson he later passed on to his yoga students. Roman's yoga journey took a profound turn after a severe illness in 1998. Facing physical traumas from martial arts, he turned to yoga and Qigong for recovery. Undeterred by the initial challenges, Roman's daily practice gradually restored strength, leading him to develop the Yoga Mix System—an amalgamation of various yoga styles and influences. Over the years, the yoga community in Kyrgyzstan has flourished. From a mere handful of practitioners, there are now over 200 yoga teachers in the capital of Kyrgyzstan, Bishkek, alone. Roman's dedication to teaching and the growing interest in yoga reflect a remarkable transformation of yoga in Kyrgyzstan. Kyrgyzstan, once shrouded in secrecy, is now a thriving hub for yoga practitioners, fostering growth, healing, and unity. For the skimmers - What’s in the yoga in Kyrgyzstan episode? The story of how yoga was illegal in KyrgyzstanWhat is the YogaMix system?Influences of Wrestling, QiGong, and Kung FuThe underground era of yoga in Kyrgyzstan and the rise of yoga in Kyrgyzstan Yoga as a Healing Journey Connect with Roman Chernousov https://instagram.com/yoga_ro_om Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe Use my special link YOGA to save 30% off your first month of any Zencastr paid plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
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      29 min
    • #103 - Exploring the Mystical World of Shakti Yoga - Yoga in Finland with Katariina Hautsalo

      #103 - Exploring the Mystical World of Shakti Yoga - Yoga in Finland with Katariina Hautsalo
      Jan 17 2024
      Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment. If you’re looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Use my special link YOGA to save 30% off your first month of any Zencastr paid plan. For the skimmers - What’s in the yoga in Finland episode? Shakti Alchemy: Dance into HealingWhat is Shakti Dance and Shakti Flow?Mystical Wellness Modalities UnveiledFinland's Yoga EvolutionQuantum hypnosis, awareness training, and body-mind balancing Tell me more about Katariina Hautsalo Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga. What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland. The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings. Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience. Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being. This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant. Connect with Katariina Hautsalo https://instagram.com/joogakoulushanti https://instagram.com/joogakoulushanti www.jooga.fi www.inkarnavalmennus.com Want more? Head on over to my website  https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
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      25 min
    Hygiène et vie saine
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