In this episode of Wild Wellness Within™, we explore the role of the “black sheep” — the one who feels different, misunderstood, or called to break cycles that no longer serve.

If you’ve ever felt like you didn’t quite belong in the family you were born into, this meditation is for you.

This guided meditation is an invitation to release guilt, soften old wounds, and reconnect with your sense of chosen peace and chosen family.

You are not broken. You are the beginning of something new.

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This episode includes a gentle, grounding meditation. Please listen somewhere safe and comfortable.

🌿I’ll be taking a short holiday break and will return with new episodes on the second Friday of January. Thank you for being here and honoring this season of rest with me.

🕯️ Music Credits: Piano Meditation (Sequoia) — Waterway Music Forest Ambience – Quiet Birds & Insects — vincentmets I Never Knew — Holly Jones Licensed via Uppbeat.io

#blacksheephealing #guidedmeditation #emotionalhealing #chosenfamily #womenswellness #holistichealing

Welcome to Wild Wellness Within™, a sacred space to reconnect with your body, your intuition, and your wild. 🌙

In this first episode, Welcome to the Wild Within, I’m opening the door to this podcast — sharing why it was created, what you can expect, and the deeper intention behind this space.

This is an invitation to soften, slow down, and begin listening to the quiet wisdom of your body. We’ll explore wellness beyond rules and restriction — through intuition, nourishment, nervous system care, and gentle rituals that guide you back to yourself.

If you’ve ever felt disconnected from your body, overwhelmed by wellness culture, or called toward a more intuitive, feminine, and grounded way of living — you are in the right place

Because wellness isn’t tame — it’s wild, wise, and within.

🕯️ Music Credits: “Coffee Rest” by Mum Child “Ethereal Swell” by Danijel Zambo “Sunday Breeze” by Venus Adams “Forest Ambience – Quiet Birds & Insects” by vincentmets Licensed via Uppbeat.io

🌿 Follow along on Instagram: @wild_wellness_within

✨This podcast is for educational purposes only and does not replace professional medical or mental health care.

wellness podcast, intuition, holistic health, feminine energy, nervous system, grounding, meditation, Wild Wellness Within

🌿This Thanksgiving season, find peace in the spaces between — the families we choose, the hearts that hold us, and the warmth we create within. 🕯️

In this special meditation from Wild Wellness Within™, allow yourself to soften, breathe, and find belonging in the quiet glow of gratitude.

✨ Music Credits: “Piano Meditation (Sequoia)” – Waterway Music “Fire Burning Crackling Ambience” – GFX Sounds “Atmosphere Peaceful Utopia” – Tomas Herudek “Ambient Atmosphere – The Foundation” – The Foundation “I Never Knew” – Holly Jones Licensed via Uppbeat.io (https://uppbeat.io)

🌸 Tags: meditation, gratitude, chosen family, thanksgiving, peace, feminine energy, grounding, Wild Wellness Within