Why you never feel good enough
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Why you never feel good enough
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Have you ever felt like you're not good enough, no matter how hard you try?
In the very first episode of The Barbara Thompson Podcast, I explore one of the most common core beliefs I see in my counselling practice: "I'm not enough." Together we'll unpack where this belief comes from, how it can show up in our relationships, anxiety, people pleasing, overthinking and self doubt and most importantly, what you can start doing today to challenge it.
If you've ever questioned your worth, compared yourself to others or felt like you have to constantly prove yourself this episode is for you.
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