Why Your Self-Care Matters | 02
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Why Your Self-Care Matters | 02
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Do you struggle to prioritize yourself? Do you feel like you lost yourself after you had children? In episode 2, Shanice talks about why self-care is particularly important for Black mothers. This episode is meant to inspire and motivate you to take action toward improving your well-being. Drawing from her personal experience and her Black feminist research, Shanice defines self-care and offers three reasons why self-care is key to our personal and collective well-being as Black women.
Show Notes: https://herguidedevolution.com/yourselfcare
FREE Daily Self-Care Plan: https://herguidedevolution.com/plan
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