Why You Should Not Change
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Why You Should Not Change
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Narrated by:
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By:
WHAT YOU WILL LEARN
- Why most "plateaus" are not true plateaus but a normal part of the process
- The difference between changing the plan and disrupting the process
- How to read trend data instead of reacting to daily fluctuations on the scale
- The two questions to ask before you change anything
- What actually needs to adjust when progress has genuinely stalled
PRIMARY BELIEF SHIFT
Current belief:
If the scale stopped moving, I need to change everything.
New belief:
Knowing what to hold versus what to change is the real skill. I do not have to blow up the plan every time progress slows.
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