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The sorry reflex isn't politeness — it's a nervous system trained to shrink before anyone asks it to. Today we name it, trace it, and start to loosen its grip.

In this episode:

→ Why the apology reflex is a conditioned response, not a personality trait

→ Brené Brown on the shame message most women have been living from

→ What performing smallness actually costs you — and it's cumulative

→ The one-second practice that begins to change everything

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

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Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.