Why Two People Live the Same Life… and Feel Totally Different

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In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem.

We cover:

Why women often have a tighter “margin for error” (smaller daily calorie budget)
How dieting creates adaptation (you burn less / move less without realising) and why plateaus are normal
Why cycle, sleep and stress can amplify hunger and cravings — and how to plan around it
Why “perfect diets” and most food intolerance testing is a distraction for most people
The SHIFT solution: a repeatable baseline, tracking without drama, and simple weekly levers that hold up in real life

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