Take a few minutes to unwind and relax with this 10-minute guided meditation, designed to help you release stress or anxiety, creating space for you to feel more centered and grounded. Find a comfortable space and get ready to release any tension, and let your worries melt away ^_^

In this episode, inspired by a recent trip to the One Love Bob Marley Exhibit, I explore the fascinating relationship between cannabis and creativity. Cannabis has long been associated with artistic expression, with many artists attributing their creativity to the herb. But what is it about cannabis that inspires creativity, and is there any scientific evidence to support this link? Let's find out!

Welcome to the latest episode of Wholesome Content,  we'll be discussing Rumination aka Overthinking. When it comes to creating, overthinking can be a source of stress and anxiety or creative block, but there are strategies you can use to calm your mind and improve overall well-being. In this episode, we'll be focusing on five key tips:

1. Focus On What You Can Control 
2.  Trust Your Instincts
3. Surround  Yourself with Affirmations
4. Move Your Body to Release Energy 
5. Ground Yourself in the Present 

Sit back, relax, and join me for an informative and inspiring episode on breaking up with overthinking.