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Relational disconnect is one of the most common and most painful parts of withdrawal, and one of the least talked about. In this video I share what that disconnect actually is, why it happens, and what it looked like for me on both sides of it.

Blog version: https://lifeaftermeds.com/feeling-disconnected-in-withdrawal

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If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/List_of_suicide_crisis_lines#Crisis_line_organizations_by_country

00:00 When Withdrawal Cuts You Off
01:15 What Relational Disconnect Feels Like
03:46 It Is Not You
05:08 How to Talk to the People Around You
06:55 Your Inner Circle
08:23 Give Yourself Grace
09:24 What Comes Back
10:53 Life on the Other Side
11:58 Take Heart

Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers

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