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Chapter 3 Stigma Substack

This episode marks an important turning point for Chapter 3 Stigma.

In this conversation, I’m joined by my wife Alyssa to talk openly about why this body of work is being intentionally sunset — not abandoned — and how it’s evolving into something broader, deeper, and more aligned with where this journey has led.

Chapter 3 Stigma was created for people at their lowest point — those battling addiction, shame, isolation, and the belief that they were beyond help. Its purpose was always clarity, accessibility, and hope. Short, honest episodes meant to meet someone in the depths of despair and remind them they weren’t alone.

Over time, however, the conversation expanded beyond addiction itself. Recovery didn’t end the work — it revealed it.

Together, Alyssa and I reflect on:

Why growth sometimes requires letting go of what once served you

The hidden work of recovery that begins after sobriety

How identity, self-belief, and discipline are rebuilt in small, unglamorous steps

The tension between accepting who you are and knowing there’s more ahead

And why community — not motivation — is what carries people forward

Chapter 3 Stigma will remain available as a resource for those in early recovery and for loved ones seeking understanding. There will be a small number of final episodes released here to thoughtfully close this chapter, with a focus on relationships, family, and life after recovery begins.

This isn’t an ending. It’s a widening of the lens.

If this work has ever helped you, please consider subscribing, rating, and sharing. Those simple actions help this message reach people who are still quietly searching for a way through.

You are not alone.

You are loved.

And you are more capable than you think.

Chapters

00:00 Introduction to Chapter 3 Stigma

01:01 Transition to More Than Capable

02:43 Reflections on Past Conversations

07:22 The Purpose of Chapter 3 Stigma

10:19 Navigating Recovery and Relationships

11:48 The Garbage Can Sticker Project

16:59 The Concept of More Than Capable

22:11 The Journey of Self-Belief

28:38 The Human Experience of Struggle